{"id":2717,"date":"2026-03-15T06:41:08","date_gmt":"2026-03-15T03:41:08","guid":{"rendered":"https:\/\/coachchaima.site\/?page_id=2717"},"modified":"2026-04-01T00:25:47","modified_gmt":"2026-03-31T21:25:47","slug":"programs","status":"publish","type":"page","link":"https:\/\/coachchaima.site\/?page_id=2717","title":{"rendered":"\u0627\u0644\u0628\u0631\u0627\u0645\u062c"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2717\" class=\"elementor elementor-2717\">\n\t\t\t\t<div class=\"elementor-element elementor-element-15af4a0 e-flex e-con-boxed e-con e-parent\" data-id=\"15af4a0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7965a46 elementor-widget elementor-widget-image\" data-id=\"7965a46\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/coachchaima.site\/wp-content\/uploads\/elementor\/thumbs\/coach-delhoum-chaima-training-in-gym-1-rlc2qne02c4qebze6wluoxts0smnaw0mozaankuqig.jpeg\" title=\"coach delhoum chaima training in gym\" alt=\"coach delhoum chaima training in gym\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4e9b6fc e-flex e-con-boxed e-con e-parent\" data-id=\"4e9b6fc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-05d53d2 elementor-widget elementor-widget-heading\" data-id=\"05d53d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">-\u0628\u0631\u0627\u0645\u062c\u0646\u0627 \u0645\u0642\u062f\u0645\u0629 \u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u0642\u0648\u0629 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0644\u064a\u0627\u0642\u0629<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c71e028 elementor-widget elementor-widget-text-editor\" data-id=\"c71e028\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u062a\u0645 \u062a\u0635\u0645\u064a\u0645 \u0647\u0630\u0647 \u0627\u0644\u0628\u0631\u0627\u0645\u062c \u0644\u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0628\u0646\u0627\u0621 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0642\u0648\u064a \u0648\u0627\u0644\u0639\u0642\u0644 \u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0641\u064a\u062f\u064a\u0648\u0647\u0627\u062a \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u063a\u0637\u064a \u0645\u062e\u062a\u0644\u0641 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629 \u0648 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51bf144 elementor-widget elementor-widget-heading\" data-id=\"51bf144\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">-\u0631\u0648\u0627\u0628\u0637 \u0633\u0631\u064a\u0639\u0629 \u0627\u0636\u063a\u0637 \u0644\u0644\u062a\u0646\u0642\u0644 :<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7acb07c elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"7acb07c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/coachchaima.site\/product\/cardio-training-1\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-caret-left\" viewBox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M192 127.338v257.324c0 17.818-21.543 26.741-34.142 14.142L29.196 270.142c-7.81-7.81-7.81-20.474 0-28.284l128.662-128.662c12.599-12.6 34.142-3.676 34.142 14.142z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u0628\u0631\u0646\u0627\u0645\u062c \u0643\u0627\u0631\u062f\u064a\u0648 \u0645\u0633\u062a\u0648\u0649 \u0645\u0628\u062a\u062f\u0626<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/coachchaima.site\/product\/cardio-training-2\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-caret-left\" viewBox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M192 127.338v257.324c0 17.818-21.543 26.741-34.142 14.142L29.196 270.142c-7.81-7.81-7.81-20.474 0-28.284l128.662-128.662c12.599-12.6 34.142-3.676 34.142 14.142z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u0628\u0631\u0646\u0627\u0645\u062c \u0627\u0644\u0643\u0627\u0631\u062f\u064a\u0648 \u0645\u0633\u062a\u0648\u0649 \u0645\u062a\u0648\u0633\u0637<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/coachchaima.site\/product\/cardio-training-3\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-caret-left\" viewBox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M192 127.338v257.324c0 17.818-21.543 26.741-34.142 14.142L29.196 270.142c-7.81-7.81-7.81-20.474 0-28.284l128.662-128.662c12.599-12.6 34.142-3.676 34.142 14.142z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u0628\u0631\u0646\u0627\u0645\u062c \u0643\u0627\u0631\u062f\u064a\u0648 \u0645\u0633\u062a\u0648\u0649 \u0645\u062a\u0642\u062f\u0645<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/coachchaima.site\/product\/musculation-training-1\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-caret-left\" viewBox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M192 127.338v257.324c0 17.818-21.543 26.741-34.142 14.142L29.196 270.142c-7.81-7.81-7.81-20.474 0-28.284l128.662-128.662c12.599-12.6 34.142-3.676 34.142 14.142z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u0628\u0631\u0646\u0627\u0645\u062c \u0627\u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u064a \u0645\u0633\u062a\u0648\u0649 \u0645\u0628\u062a\u062f\u0626<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/coachchaima.site\/product\/musculation-training-2\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-caret-left\" viewBox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M192 127.338v257.324c0 17.818-21.543 26.741-34.142 14.142L29.196 270.142c-7.81-7.81-7.81-20.474 0-28.284l128.662-128.662c12.599-12.6 34.142-3.676 34.142 14.142z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u0628\u0631\u0646\u0627\u0645\u062c \u0627\u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u064a \u0645\u0633\u062a\u0648\u0649 \u0645\u062a\u0648\u0633\u0637<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/coachchaima.site\/product\/musculation-training-3\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-caret-left\" viewBox=\"0 0 192 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M192 127.338v257.324c0 17.818-21.543 26.741-34.142 14.142L29.196 270.142c-7.81-7.81-7.81-20.474 0-28.284l128.662-128.662c12.599-12.6 34.142-3.676 34.142 14.142z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\t\u0628\u0631\u0646\u0627\u0645\u062c \u0627\u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u064a \u0645\u0633\u062a\u0648\u0649 \u0645\u062a\u0642\u062f\u0645<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fe81f35 elementor-widget-divider--view-line_text elementor-widget-divider--element-align-right elementor-widget elementor-widget-divider\" data-id=\"fe81f35\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<h2 class=\"elementor-divider__text elementor-divider__element\">\n\t\t\t\t\u0627\u0648\u0644\u0627 \u0628\u0631\u0646\u0627\u0645\u062c \u0627\u0644\u0643\u0627\u0631\u062f\u064a\u0648 \u0648 \u0641\u0648\u0627\u0626\u062f\u0647  :\t\t\t\t<\/h2>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2104eb7 elementor-widget elementor-widget-text-editor\" data-id=\"2104eb7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3 data-section-id=\"bu088x\" data-start=\"150\" data-end=\"178\">1. \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629<\/h3><ul data-start=\"179\" data-end=\"278\"><li data-section-id=\"bsm2vo\" data-start=\"179\" data-end=\"210\"><p data-start=\"181\" data-end=\"210\">\u062a\u0632\u064a\u062f \u0645\u0646 \u0642\u062f\u0631\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0631\u0626\u062a\u064a\u0646.<\/p><\/li><li data-section-id=\"1dvju3y\" data-start=\"211\" data-end=\"246\"><p data-start=\"213\" data-end=\"246\">\u062a\u062e\u0644\u064a\u0643 \u062a\u062a\u062d\u0645\u0644 \u0645\u062c\u0647\u0648\u062f \u0623\u0637\u0648\u0644 \u0628\u062f\u0648\u0646 \u062a\u0639\u0628.<\/p><\/li><li data-section-id=\"1hvw16u\" data-start=\"247\" data-end=\"278\"><p data-start=\"249\" data-end=\"278\">\u0645\u062b\u0627\u0644: \u0627\u0644\u062c\u0631\u064a\u060c \u0627\u0644\u0642\u0641\u0632\u060c \u0627\u0644\u062f\u0631\u0627\u062c\u0629.<\/p><\/li><\/ul><hr data-start=\"331\" data-end=\"334\" \/><h3 data-section-id=\"eggzzo\" data-start=\"336\" data-end=\"366\">2. \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646<\/h3><ul data-start=\"367\" data-end=\"451\"><li data-section-id=\"may95t\" data-start=\"367\" data-end=\"403\"><p data-start=\"369\" data-end=\"403\">\u0627\u0644\u0643\u0627\u0631\u062f\u064a\u0648 \u064a\u062d\u0631\u0642 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629 \u0639\u0627\u0644\u064a\u0629.<\/p><\/li><li data-section-id=\"1yhcq6u\" data-start=\"404\" data-end=\"451\"><p data-start=\"406\" data-end=\"451\">\u064a\u0633\u0627\u0639\u062f\u0643 \u062a\u0646\u0642\u0635 \u0627\u0644\u062f\u0647\u0648\u0646 \u062e\u0627\u0635\u0629 \u0645\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u0646\u0627\u0633\u0628.<\/p><\/li><\/ul><hr data-start=\"453\" data-end=\"456\" \/><h3 data-section-id=\"1u21bw5\" data-start=\"458\" data-end=\"476\">3. \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0642\u0644\u0628<\/h3><ul data-start=\"477\" data-end=\"525\"><li data-section-id=\"hmkekj\" data-start=\"477\" data-end=\"501\"><p data-start=\"479\" data-end=\"501\">\u064a\u0642\u0644\u0644 \u062e\u0637\u0631 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628.<\/p><\/li><li data-section-id=\"ryv7l0\" data-start=\"502\" data-end=\"525\"><p data-start=\"504\" data-end=\"525\">\u064a\u062d\u0633\u0646 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629.<\/p><\/li><\/ul><hr data-start=\"527\" data-end=\"530\" \/><h3 data-section-id=\"1v5n2hc\" data-start=\"532\" data-end=\"552\">4. \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0646\u0641\u0633\u064a\u0629<\/h3><ul data-start=\"553\" data-end=\"600\"><li data-section-id=\"1gbjfn9\" data-start=\"553\" data-end=\"575\"><p data-start=\"555\" data-end=\"575\">\u064a\u0642\u0644\u0644 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0642\u0644\u0642.<\/p><\/li><li data-section-id=\"x1lmcz\" data-start=\"576\" data-end=\"600\"><p data-start=\"578\" data-end=\"600\">\u064a\u0631\u0641\u0639 \u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u0633\u0639\u0627\u062f\u0629.<\/p><\/li><\/ul><hr data-start=\"602\" data-end=\"605\" \/><h3 data-section-id=\"e36cz9\" data-start=\"607\" data-end=\"634\">5. \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0646\u0634\u0627\u0637 \u0648\u0627\u0644\u0637\u0627\u0642\u0629<\/h3><ul data-start=\"635\" data-end=\"677\"><li data-section-id=\"rbdqz2\" data-start=\"635\" data-end=\"677\"><p data-start=\"637\" data-end=\"677\">\u0645\u0639 \u0627\u0644\u0648\u0642\u062a \u062a\u062d\u0633 \u0646\u0641\u0633\u0643 \u0623\u062e\u0641 \u0648\u0623\u0646\u0634\u0637 \u0637\u0648\u0627\u0644 \u0627\u0644\u064a\u0648\u0645.<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a1a970f elementor-widget elementor-widget-text-editor\" data-id=\"a1a970f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: right;\"><strong>-\u0633\u0648\u0627\u0621 \u0643\u0627\u0646 \u0647\u062f\u0641\u0643:<\/strong><\/p><ul><li data-start=\"798\" data-end=\"807\"><p data-pm-slice=\"1 1 []\"><strong>\u062a\u0646\u0634\u064a\u0641<\/strong><\/p><\/li><li data-start=\"798\" data-end=\"807\"><p><strong>\u062a\u0636\u062e\u064a\u0645<\/strong><\/p><\/li><li><strong>\u062a\u0648\u0627\u0632\u0646<\/strong><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0af95dd e-flex e-con-boxed e-con e-parent\" data-id=\"0af95dd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f18f634 elementor-widget elementor-widget-text-editor\" data-id=\"f18f634\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\" data-start=\"810\" data-end=\"842\"><strong>\u0645\u0644\u0627\u062d\u0638\u0629<\/strong><\/p><p data-start=\"810\" data-end=\"842\"><strong data-start=\"810\" data-end=\"825\">\u062a\u0646\u0634\u064a\u0641 \u0627\u0644\u062c\u0633\u0645<\/strong> \u2192 \u0627\u0644\u0643\u0627\u0631\u062f\u064a\u0648 \u0645\u0647\u0645.<\/p><p data-start=\"845\" data-end=\"892\"><strong data-start=\"845\" data-end=\"859\">\u0628\u0646\u0627\u0621 \u0639\u0636\u0644\u0627\u062a<\/strong> \u2192 \u0644\u0627\u0632\u0645 \u062a\u0636\u064a\u0641 \u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u0642\u0627\u0648\u0645\u0629 \u0645\u0639\u0627\u0647.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2be2530 e-flex e-con-boxed e-con e-parent\" data-id=\"2be2530\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0e3e0b3 elementor-widget elementor-widget-shortcode\" data-id=\"0e3e0b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"woocommerce columns-3 \"><ul class=\"products columns-3\">\n<li class=\"desktop-align-left tablet-align-left mobile-align-left product type-product post-3071 status-publish first instock product_cat-programs has-post-thumbnail downloadable virtual purchasable product-type-simple\">\n\t<a href=\"https:\/\/coachchaima.site\/?product=cardio-training-2\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/coachchaima.site\/wp-content\/uploads\/2026\/03\/cardio-workout-equipment-gym-setup-2-300x300.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Modern cardio workout equipment including treadmill, exercise bike, dumbbells, kettlebell, jump rope, shoes, and stopwatch on a dark gym floor\" srcset=\"https:\/\/coachchaima.site\/wp-content\/uploads\/2026\/03\/cardio-workout-equipment-gym-setup-2-300x300.png 300w, https:\/\/coachchaima.site\/wp-content\/uploads\/2026\/03\/cardio-workout-equipment-gym-setup-2-150x150.png 150w, https:\/\/coachchaima.site\/wp-content\/uploads\/2026\/03\/cardio-workout-equipment-gym-setup-2-100x100.png 100w\" sizes=\"(max-width: 300px) 100vw, 300px\" title=\"\u0627\u0644\u0628\u0631\u0627\u0645\u062c\"><h2 class=\"woocommerce-loop-product__title\">\u0628\u0631\u0646\u0627\u0645\u062c \u0627\u0644\u0643\u0627\u0631\u062f\u064a\u0648 \u0645\u0633\u062a\u0648\u0649 \u0645\u062a\u0648\u0633\u0637<\/h2>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&#x62f;.&#x62c;<\/span>&nbsp;4.500,00<\/bdi><\/span><\/span>\n<\/a><a href=\"\/index.php?rest_route=%2Fwp%2Fv2%2Fpages%2F2717&#038;add-to-cart=3071\" data-quantity=\"1\" class=\"ast-on-card-button ast-select-options-trigger product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"3071\" data-product_sku=\"\" aria-label=\"\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0639\u0631\u0628\u0629 \u0627\u0644\u062a\u0633\u0648\u0642: &quot;\u0628\u0631\u0646\u0627\u0645\u062c \u0627\u0644\u0643\u0627\u0631\u062f\u064a\u0648 \u0645\u0633\u062a\u0648\u0649 \u0645\u062a\u0648\u0633\u0637&quot;\" rel=\"nofollow\"> <span class=\"ast-card-action-tooltip\"> \u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0633\u0644\u0629 <\/span> <span class=\"ahfb-svg-iconset\"> <span class=\"ast-icon icon-cart\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" version=\"1.1\" id=\"ast-cart-svg\" x=\"0px\" y=\"0px\" width=\"20px\" height=\"20px\" viewBox=\"826 837.5 140 121\" enable-background=\"new 826 837.5 140 121\" xml:space=\"preserve\">\n\t\t\t\t<path d=\"M878.77,943.611c0,2.75-1.005,5.131-3.015,7.141c-2.009,2.01-4.389,3.014-7.139,3.014c-2.75,0-5.13-1.004-7.139-3.014  c-2.01-2.01-3.015-4.391-3.015-7.141c0-2.749,1.005-5.129,3.015-7.138c2.009-2.011,4.389-3.016,7.139-3.016  c2.75,0,5.13,1.005,7.139,3.016C877.765,938.482,878.77,940.862,878.77,943.611z M949.846,943.611c0,2.75-1.005,5.131-3.015,7.141  s-4.39,3.014-7.141,3.014c-2.748,0-5.129-1.004-7.138-3.014c-2.01-2.01-3.015-4.391-3.015-7.141c0-2.749,1.005-5.129,3.015-7.138  c2.009-2.011,4.39-3.016,7.138-3.016c2.751,0,5.131,1.005,7.141,3.016C948.841,938.482,949.846,940.862,949.846,943.611z   M960,857.306v40.615c0,1.27-0.438,2.393-1.311,3.371s-1.943,1.548-3.212,1.705l-82.815,9.678c0.687,3.174,1.031,5.024,1.031,5.554  c0,0.846-0.635,2.539-1.904,5.076h72.979c1.375,0,2.564,0.503,3.569,1.508c1.006,1.005,1.508,2.194,1.508,3.569  c0,1.376-0.502,2.564-1.508,3.569c-1.005,1.005-2.194,1.507-3.569,1.507H863.54c-1.375,0-2.565-0.502-3.57-1.507  s-1.507-2.193-1.507-3.569c0-0.581,0.212-1.415,0.634-2.498c0.424-1.085,0.847-2.036,1.27-2.855c0.423-0.82,0.992-1.878,1.706-3.174  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\u0627\u0644\u0643\u0627\u0631\u062f\u064a\u0648 \u0645\u0633\u062a\u0648\u0649 \u0645\u062a\u0648\u0633\u0637&quot;\" rel=\"nofollow\" data-success_message=\"\u062a\u0645\u062a \u0625\u0636\u0627\u0641\u0629 &quot;\u0628\u0631\u0646\u0627\u0645\u062c \u0627\u0644\u0643\u0627\u0631\u062f\u064a\u0648 \u0645\u0633\u062a\u0648\u0649 \u0645\u062a\u0648\u0633\u0637&quot; \u0625\u0644\u0649 \u0639\u0631\u0628\u0629 \u0627\u0644\u062a\u0633\u0648\u0642 \u0644\u062f\u064a\u0643\">\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0633\u0644\u0629<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_3071\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<\/li>\n<li class=\"desktop-align-left tablet-align-left mobile-align-left product type-product post-3069 status-publish instock product_cat-programs has-post-thumbnail downloadable virtual purchasable product-type-simple\">\n\t<a href=\"https:\/\/coachchaima.site\/?product=cardio-training-1\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/coachchaima.site\/wp-content\/uploads\/2026\/03\/cardio-workout-equipment-gym-setup-1-300x300.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Modern cardio workout equipment including treadmill, exercise bike, dumbbells, kettlebell, jump rope, shoes, and stopwatch on a dark gym floor\" srcset=\"https:\/\/coachchaima.site\/wp-content\/uploads\/2026\/03\/cardio-workout-equipment-gym-setup-1-300x300.png 300w, https:\/\/coachchaima.site\/wp-content\/uploads\/2026\/03\/cardio-workout-equipment-gym-setup-1-150x150.png 150w, https:\/\/coachchaima.site\/wp-content\/uploads\/2026\/03\/cardio-workout-equipment-gym-setup-1-100x100.png 100w\" sizes=\"(max-width: 300px) 100vw, 300px\" title=\"\u0627\u0644\u0628\u0631\u0627\u0645\u062c\"><h2 class=\"woocommerce-loop-product__title\">\u0628\u0631\u0646\u0627\u0645\u062c \u0643\u0627\u0631\u062f\u064a\u0648 \u0645\u0633\u062a\u0648\u0649 \u0645\u0628\u062a\u062f\u0626<\/h2>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&#x62f;.&#x62c;<\/span>&nbsp;3.500,00<\/bdi><\/span><\/span>\n<\/a><a href=\"\/index.php?rest_route=%2Fwp%2Fv2%2Fpages%2F2717&#038;add-to-cart=3069\" data-quantity=\"1\" class=\"ast-on-card-button ast-select-options-trigger product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"3069\" data-product_sku=\"\" aria-label=\"\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0639\u0631\u0628\u0629 \u0627\u0644\u062a\u0633\u0648\u0642: &quot;\u0628\u0631\u0646\u0627\u0645\u062c \u0643\u0627\u0631\u062f\u064a\u0648 \u0645\u0633\u062a\u0648\u0649 \u0645\u0628\u062a\u062f\u0626&quot;\" rel=\"nofollow\"> <span class=\"ast-card-action-tooltip\"> \u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0633\u0644\u0629 <\/span> <span class=\"ahfb-svg-iconset\"> <span class=\"ast-icon icon-cart\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" version=\"1.1\" id=\"ast-cart-svg\" x=\"0px\" y=\"0px\" width=\"20px\" height=\"20px\" viewBox=\"826 837.5 140 121\" enable-background=\"new 826 837.5 140 121\" xml:space=\"preserve\">\n\t\t\t\t<path d=\"M878.77,943.611c0,2.75-1.005,5.131-3.015,7.141c-2.009,2.01-4.389,3.014-7.139,3.014c-2.75,0-5.13-1.004-7.139-3.014  c-2.01-2.01-3.015-4.391-3.015-7.141c0-2.749,1.005-5.129,3.015-7.138c2.009-2.011,4.389-3.016,7.139-3.016  c2.75,0,5.13,1.005,7.139,3.016C877.765,938.482,878.77,940.862,878.77,943.611z M949.846,943.611c0,2.75-1.005,5.131-3.015,7.141  s-4.39,3.014-7.141,3.014c-2.748,0-5.129-1.004-7.138-3.014c-2.01-2.01-3.015-4.391-3.015-7.141c0-2.749,1.005-5.129,3.015-7.138  c2.009-2.011,4.39-3.016,7.138-3.016c2.751,0,5.131,1.005,7.141,3.016C948.841,938.482,949.846,940.862,949.846,943.611z   M960,857.306v40.615c0,1.27-0.438,2.393-1.311,3.371s-1.943,1.548-3.212,1.705l-82.815,9.678c0.687,3.174,1.031,5.024,1.031,5.554  c0,0.846-0.635,2.539-1.904,5.076h72.979c1.375,0,2.564,0.503,3.569,1.508c1.006,1.005,1.508,2.194,1.508,3.569  c0,1.376-0.502,2.564-1.508,3.569c-1.005,1.005-2.194,1.507-3.569,1.507H863.54c-1.375,0-2.565-0.502-3.57-1.507  s-1.507-2.193-1.507-3.569c0-0.581,0.212-1.415,0.634-2.498c0.424-1.085,0.847-2.036,1.27-2.855c0.423-0.82,0.992-1.878,1.706-3.174  s1.124-2.076,1.23-2.34l-14.041-65.285h-16.183c-1.375,0-2.564-0.502-3.569-1.507c-1.005-1.005-1.508-2.195-1.508-3.57  c0-1.375,0.502-2.565,1.508-3.57c1.004-1.004,2.194-1.507,3.569-1.507h20.308c0.846,0,1.6,0.172,2.261,0.516  s1.177,0.754,1.547,1.229c0.37,0.476,0.714,1.124,1.032,1.944c0.316,0.819,0.528,1.507,0.634,2.062  c0.106,0.556,0.252,1.336,0.437,2.34c0.185,1.005,0.304,1.692,0.357,2.063h95.271c1.375,0,2.563,0.502,3.57,1.507  C959.497,854.741,960,855.931,960,857.306z\" \/>\n\t\t\t\t<\/svg><\/span> <\/span> <\/a><a href=\"\/index.php?rest_route=%2Fwp%2Fv2%2Fpages%2F2717&#038;add-to-cart=3069\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_3069\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"3069\" data-product_sku=\"\" aria-label=\"\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0639\u0631\u0628\u0629 \u0627\u0644\u062a\u0633\u0648\u0642: &quot;\u0628\u0631\u0646\u0627\u0645\u062c \u0643\u0627\u0631\u062f\u064a\u0648 \u0645\u0633\u062a\u0648\u0649 \u0645\u0628\u062a\u062f\u0626&quot;\" rel=\"nofollow\" data-success_message=\"\u062a\u0645\u062a \u0625\u0636\u0627\u0641\u0629 &quot;\u0628\u0631\u0646\u0627\u0645\u062c \u0643\u0627\u0631\u062f\u064a\u0648 \u0645\u0633\u062a\u0648\u0649 \u0645\u0628\u062a\u062f\u0626&quot; \u0625\u0644\u0649 \u0639\u0631\u0628\u0629 \u0627\u0644\u062a\u0633\u0648\u0642 \u0644\u062f\u064a\u0643\">\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0633\u0644\u0629<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_3069\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<\/li>\n<li class=\"desktop-align-left tablet-align-left mobile-align-left product type-product post-3073 status-publish last instock product_cat-programs has-post-thumbnail downloadable virtual purchasable product-type-simple\">\n\t<a href=\"https:\/\/coachchaima.site\/?product=cardio-training-3\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/coachchaima.site\/wp-content\/uploads\/2026\/03\/cardio-workout-equipment-gym-setup-3-300x300.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Modern cardio workout equipment including treadmill, exercise bike, dumbbells, kettlebell, jump rope, shoes, and stopwatch on a dark gym floor\" srcset=\"https:\/\/coachchaima.site\/wp-content\/uploads\/2026\/03\/cardio-workout-equipment-gym-setup-3-300x300.png 300w, https:\/\/coachchaima.site\/wp-content\/uploads\/2026\/03\/cardio-workout-equipment-gym-setup-3-150x150.png 150w, https:\/\/coachchaima.site\/wp-content\/uploads\/2026\/03\/cardio-workout-equipment-gym-setup-3-100x100.png 100w\" sizes=\"(max-width: 300px) 100vw, 300px\" title=\"\u0627\u0644\u0628\u0631\u0627\u0645\u062c\"><h2 class=\"woocommerce-loop-product__title\">\u0628\u0631\u0646\u0627\u0645\u062c \u0643\u0627\u0631\u062f\u064a\u0648 \u0645\u0633\u062a\u0648\u0649 \u0645\u062a\u0642\u062f\u0645<\/h2>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&#x62f;.&#x62c;<\/span>&nbsp;6.000,00<\/bdi><\/span><\/span>\n<\/a><a href=\"\/index.php?rest_route=%2Fwp%2Fv2%2Fpages%2F2717&#038;add-to-cart=3073\" data-quantity=\"1\" class=\"ast-on-card-button ast-select-options-trigger product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"3073\" data-product_sku=\"\" aria-label=\"\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0639\u0631\u0628\u0629 \u0627\u0644\u062a\u0633\u0648\u0642: &quot;\u0628\u0631\u0646\u0627\u0645\u062c \u0643\u0627\u0631\u062f\u064a\u0648 \u0645\u0633\u062a\u0648\u0649 \u0645\u062a\u0642\u062f\u0645&quot;\" rel=\"nofollow\"> <span class=\"ast-card-action-tooltip\"> \u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0633\u0644\u0629 <\/span> <span class=\"ahfb-svg-iconset\"> <span class=\"ast-icon icon-cart\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" version=\"1.1\" id=\"ast-cart-svg\" x=\"0px\" y=\"0px\" width=\"20px\" height=\"20px\" viewBox=\"826 837.5 140 121\" enable-background=\"new 826 837.5 140 121\" xml:space=\"preserve\">\n\t\t\t\t<path d=\"M878.77,943.611c0,2.75-1.005,5.131-3.015,7.141c-2.009,2.01-4.389,3.014-7.139,3.014c-2.75,0-5.13-1.004-7.139-3.014  c-2.01-2.01-3.015-4.391-3.015-7.141c0-2.749,1.005-5.129,3.015-7.138c2.009-2.011,4.389-3.016,7.139-3.016  c2.75,0,5.13,1.005,7.139,3.016C877.765,938.482,878.77,940.862,878.77,943.611z M949.846,943.611c0,2.75-1.005,5.131-3.015,7.141  s-4.39,3.014-7.141,3.014c-2.748,0-5.129-1.004-7.138-3.014c-2.01-2.01-3.015-4.391-3.015-7.141c0-2.749,1.005-5.129,3.015-7.138  c2.009-2.011,4.39-3.016,7.138-3.016c2.751,0,5.131,1.005,7.141,3.016C948.841,938.482,949.846,940.862,949.846,943.611z   M960,857.306v40.615c0,1.27-0.438,2.393-1.311,3.371s-1.943,1.548-3.212,1.705l-82.815,9.678c0.687,3.174,1.031,5.024,1.031,5.554  c0,0.846-0.635,2.539-1.904,5.076h72.979c1.375,0,2.564,0.503,3.569,1.508c1.006,1.005,1.508,2.194,1.508,3.569  c0,1.376-0.502,2.564-1.508,3.569c-1.005,1.005-2.194,1.507-3.569,1.507H863.54c-1.375,0-2.565-0.502-3.57-1.507  s-1.507-2.193-1.507-3.569c0-0.581,0.212-1.415,0.634-2.498c0.424-1.085,0.847-2.036,1.27-2.855c0.423-0.82,0.992-1.878,1.706-3.174  s1.124-2.076,1.23-2.34l-14.041-65.285h-16.183c-1.375,0-2.564-0.502-3.569-1.507c-1.005-1.005-1.508-2.195-1.508-3.57  c0-1.375,0.502-2.565,1.508-3.57c1.004-1.004,2.194-1.507,3.569-1.507h20.308c0.846,0,1.6,0.172,2.261,0.516  s1.177,0.754,1.547,1.229c0.37,0.476,0.714,1.124,1.032,1.944c0.316,0.819,0.528,1.507,0.634,2.062  c0.106,0.556,0.252,1.336,0.437,2.34c0.185,1.005,0.304,1.692,0.357,2.063h95.271c1.375,0,2.563,0.502,3.57,1.507  C959.497,854.741,960,855.931,960,857.306z\" \/>\n\t\t\t\t<\/svg><\/span> <\/span> <\/a><a href=\"\/index.php?rest_route=%2Fwp%2Fv2%2Fpages%2F2717&#038;add-to-cart=3073\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_3073\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"3073\" data-product_sku=\"\" aria-label=\"\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0639\u0631\u0628\u0629 \u0627\u0644\u062a\u0633\u0648\u0642: &quot;\u0628\u0631\u0646\u0627\u0645\u062c \u0643\u0627\u0631\u062f\u064a\u0648 \u0645\u0633\u062a\u0648\u0649 \u0645\u062a\u0642\u062f\u0645&quot;\" rel=\"nofollow\" data-success_message=\"\u062a\u0645\u062a \u0625\u0636\u0627\u0641\u0629 &quot;\u0628\u0631\u0646\u0627\u0645\u062c \u0643\u0627\u0631\u062f\u064a\u0648 \u0645\u0633\u062a\u0648\u0649 \u0645\u062a\u0642\u062f\u0645&quot; \u0625\u0644\u0649 \u0639\u0631\u0628\u0629 \u0627\u0644\u062a\u0633\u0648\u0642 \u0644\u062f\u064a\u0643\">\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0633\u0644\u0629<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_3073\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n<\/li>\n<\/ul>\n<\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-78d7733 elementor-widget-divider--view-line_text elementor-widget-divider--element-align-right elementor-widget elementor-widget-divider\" data-id=\"78d7733\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<span class=\"elementor-divider__text elementor-divider__element\">\n\t\t\t\t\u062b\u0627\u0646\u064a\u0627 \u0628\u0631\u0646\u0627\u0645\u062c \u0627\u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u064a\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-852edae elementor-widget elementor-widget-shortcode\" data-id=\"852edae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div style=\"padding:30px; font-family:'Amiri', serif; line-height:1.8; direction:rtl; text-align:right;\">\n\n  <div style=\"display:flex; flex-wrap:wrap; gap:20px;\">\n\n    <!-- \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0623\u0648\u0644 -->\n    <div style=\"flex:1; min-width:250px;\">\n\n      <h3>1. \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a<\/h3>\n      <ul>\n        <li>\u064a\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629.<\/li>\n        <li>\u064a\u0645\u0646\u062d \u0627\u0644\u062c\u0633\u0645 \u0645\u0638\u0647\u0631\u064b\u0627 \u0645\u0634\u062f\u0648\u062f\u064b\u0627 \u0648\u0642\u0648\u064a\u064b\u0627.<\/li>\n        <li>\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0625\u0628\u0631\u0627\u0632 \u062a\u0641\u0627\u0635\u064a\u0644 \u0627\u0644\u062c\u0633\u0645.<\/li>\n      <\/ul>\n\n      <h3>2. \u062a\u0633\u0631\u064a\u0639 \u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646<\/h3>\n      <ul>\n        <li>\u064a\u0631\u0641\u0639 \u0645\u0639\u062f\u0644 \u0627\u0644\u0623\u064a\u0636 (\u0627\u0644\u062d\u0631\u0642).<\/li>\n        <li>\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062e\u0633\u0627\u0631\u0629 \u0627\u0644\u062f\u0647\u0648\u0646 \u0645\u0639 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/li>\n        <li>\u0641\u0639\u0651\u0627\u0644 \u0645\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u0646\u0627\u0633\u0628.<\/li>\n      <\/ul>\n\n      <h3>3. \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629<\/h3>\n      <ul>\n        <li>\u064a\u0642\u0644\u0644 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0636\u063a\u0637.<\/li>\n        <li>\u064a\u0632\u064a\u062f \u0627\u0644\u062b\u0642\u0629 \u0628\u0627\u0644\u0646\u0641\u0633.<\/li>\n        <li>\u064a\u062d\u0633\u0646 \u0627\u0644\u0645\u0632\u0627\u062c.<\/li>\n      <\/ul>\n\n    <\/div>\n\n    <!-- \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u062b\u0627\u0646\u064a -->\n    <div style=\"flex:1; min-width:250px;\">\n\n      <h3>4. \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0642\u0648\u0629<\/h3>\n      <ul>\n        <li>\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u0645\u0641\u0627\u0635\u0644.<\/li>\n        <li>\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0631\u0641\u0639 \u0627\u0644\u0623\u0648\u0632\u0627\u0646.<\/li>\n        <li>\u0623\u062f\u0627\u0621 \u0623\u0641\u0636\u0644 \u0641\u064a \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629.<\/li>\n      <\/ul>\n\n      <h3>5. \u062a\u062d\u0633\u064a\u0646 \u0634\u0643\u0644 \u0627\u0644\u062c\u0633\u0645<\/h3>\n      <ul>\n        <li>\u062a\u0646\u0634\u064a\u0641: \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0625\u0628\u0631\u0627\u0632 \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/li>\n        <li>\u062a\u0636\u062e\u064a\u0645: \u0632\u064a\u0627\u062f\u0629 \u062d\u062c\u0645 \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/li>\n        <li>\u0646\u062a\u0627\u0626\u062c \u062d\u0633\u0628 \u0647\u062f\u0641\u0643.<\/li>\n      <\/ul>\n\n      <h3>6. \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629<\/h3>\n      <ul>\n        <li>\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0638\u0627\u0645.<\/li>\n        <li>\u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a.<\/li>\n        <li>\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u0648\u0627\u0632\u0646.<\/li>\n      <\/ul>\n\n    <\/div>\n\n  <\/div>\n\n  <hr>\n\n  <h3>\u0633\u0648\u0627\u0621 \u0643\u0627\u0646 \u0647\u062f\u0641\u0643 :<\/h3>\n  <ul>\n    <li>\u062a\u0646\u0634\u064a\u0641<\/li>\n    <li>\u062a\u0636\u062e\u064a\u0645<\/li>\n    <li>\u062a\u0648\u0627\u0632\u0646<\/li>\n  <\/ul>\n\n  <h3>\u0645\u0644\u0627\u062d\u0638\u0629 :<\/h3>\n  <p>\n    \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u2192 \u064a\u062d\u062a\u0627\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u0642\u0627\u0648\u0645\u0629 + \u062a\u063a\u0630\u064a\u0629 \u062c\u064a\u062f\u0629.<br>\n    \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u2192 \u062a\u062d\u062a\u0627\u062c \u0635\u0628\u0631 \u0648\u0627\u0633\u062a\u0645\u0631\u0627\u0631\u064a\u0629.\n  <\/p>\n\n<\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d29f696 elementor-widget elementor-widget-shortcode\" data-id=\"d29f696\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"woocommerce columns-3 \"><ul class=\"products columns-3\">\n<li class=\"desktop-align-left tablet-align-left mobile-align-left product type-product post-3074 status-publish first instock product_cat-programs-2 has-post-thumbnail downloadable virtual purchasable product-type-simple\">\n\t<a href=\"https:\/\/coachchaima.site\/?product=musculation-training-1\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/coachchaima.site\/wp-content\/uploads\/2026\/03\/beginner-muscle-building-program-gym-equipment-1-300x300.png\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Muscle building program design with real gym equipment including dumbbells, kettlebell, barbell and pink protein shaker\" srcset=\"https:\/\/coachchaima.site\/wp-content\/uploads\/2026\/03\/beginner-muscle-building-program-gym-equipment-1-300x300.png 300w, https:\/\/coachchaima.site\/wp-content\/uploads\/2026\/03\/beginner-muscle-building-program-gym-equipment-1-150x150.png 150w, https:\/\/coachchaima.site\/wp-content\/uploads\/2026\/03\/beginner-muscle-building-program-gym-equipment-1-100x100.png 100w\" sizes=\"(max-width: 300px) 100vw, 300px\" title=\"\u0627\u0644\u0628\u0631\u0627\u0645\u062c\"><h2 class=\"woocommerce-loop-product__title\">\u0628\u0631\u0646\u0627\u0645\u062c \u0627\u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u064a \u0645\u0633\u062a\u0648\u0649 \u0645\u0628\u062a\u062f\u0626<\/h2>\n\t<span class=\"price\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&#x62f;.&#x62c;<\/span>&nbsp;3.500,00<\/bdi><\/span><\/span>\n<\/a><a href=\"\/index.php?rest_route=%2Fwp%2Fv2%2Fpages%2F2717&#038;add-to-cart=3074\" data-quantity=\"1\" class=\"ast-on-card-button ast-select-options-trigger product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"3074\" data-product_sku=\"\" aria-label=\"\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0639\u0631\u0628\u0629 \u0627\u0644\u062a\u0633\u0648\u0642: &quot;\u0628\u0631\u0646\u0627\u0645\u062c \u0627\u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u064a \u0645\u0633\u062a\u0648\u0649 \u0645\u0628\u062a\u062f\u0626&quot;\" rel=\"nofollow\"> <span class=\"ast-card-action-tooltip\"> \u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0633\u0644\u0629 <\/span> <span class=\"ahfb-svg-iconset\"> <span class=\"ast-icon icon-cart\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" version=\"1.1\" id=\"ast-cart-svg\" x=\"0px\" y=\"0px\" width=\"20px\" height=\"20px\" viewBox=\"826 837.5 140 121\" enable-background=\"new 826 837.5 140 121\" xml:space=\"preserve\">\n\t\t\t\t<path d=\"M878.77,943.611c0,2.75-1.005,5.131-3.015,7.141c-2.009,2.01-4.389,3.014-7.139,3.014c-2.75,0-5.13-1.004-7.139-3.014  c-2.01-2.01-3.015-4.391-3.015-7.141c0-2.749,1.005-5.129,3.015-7.138c2.009-2.011,4.389-3.016,7.139-3.016  c2.75,0,5.13,1.005,7.139,3.016C877.765,938.482,878.77,940.862,878.77,943.611z M949.846,943.611c0,2.75-1.005,5.131-3.015,7.141  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