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\u0627\u0644\u0628\u062f\u0646\u064a\u0629\u060c \u0628\u0646\u0627\u0621 \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629\n\t\t\t\t<\/figcaption><\/figure>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0a876f0 elementor-widget-divider--view-line_text elementor-widget-divider--element-align-right elementor-widget elementor-widget-divider\" data-id=\"0a876f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<h3 class=\"elementor-divider__text elementor-divider__element\">\n\t\t\t\t-\u0627\u0644\u0634\u0647\u0627\u062f\u0627\u062a\t\t\t\t<\/h3>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d2d83d elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"4d2d83d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;1&quot;,&quot;navigation&quot;:&quot;dots&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"\u0639\u0627\u0631\u0636 \u0627\u0644\u0635\u0648\u0631\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 of 9\"><a data-elementor-open-lightbox=\"no\" href=\"https:\/\/coachchaima.site\/wp-content\/uploads\/2026\/03\/aerobic-fitness-bodybuilding-delhoum-chaima-rotated.jpg\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/coachchaima.site\/wp-content\/uploads\/2026\/03\/aerobic-fitness-bodybuilding-delhoum-chaima-300x208.jpg\" alt=\"Certification de aerobic fitness bodybuilding delhoum chaima\" title=\"\u0627\u0644\u0635\u0641\u062d\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629\"><figcaption class=\"elementor-image-carousel-caption\">Certification de aerobic fitness bodybuilding delhoum chaima<\/figcaption><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 of 9\"><a data-elementor-open-lightbox=\"no\" href=\"https:\/\/coachchaima.site\/wp-content\/uploads\/2026\/03\/international-referee-training-delhoum-chaima-rotated.jpg\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/coachchaima.site\/wp-content\/uploads\/2026\/03\/international-referee-training-delhoum-chaima-300x203.jpg\" alt=\"Certification de international referee training delhoum chaima\" title=\"\u0627\u0644\u0635\u0641\u062d\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629\"><figcaption class=\"elementor-image-carousel-caption\">Certification de international referee training delhoum chaima<\/figcaption><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 of 9\"><a data-elementor-open-lightbox=\"no\" href=\"https:\/\/coachchaima.site\/wp-content\/uploads\/2026\/03\/nutrition-advisor-delhoum-chaima-rotated.jpg\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/coachchaima.site\/wp-content\/uploads\/2026\/03\/nutrition-advisor-delhoum-chaima-300x204.jpg\" alt=\"Certification de nutrition advisor delhoum chaima\" title=\"\u0627\u0644\u0635\u0641\u062d\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629\"><figcaption class=\"elementor-image-carousel-caption\">Certification de nutrition advisor delhoum chaima<\/figcaption><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"4 of 9\"><a data-elementor-open-lightbox=\"no\" href=\"https:\/\/coachchaima.site\/wp-content\/uploads\/2026\/03\/nutrition-level-01-2-delhoum-chaima-rotated.jpg\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/coachchaima.site\/wp-content\/uploads\/2026\/03\/nutrition-level-01-2-delhoum-chaima-300x203.jpg\" alt=\"Certification de nutrition-level-01-2-delhoum-chaima-\" title=\"\u0627\u0644\u0635\u0641\u062d\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629\"><figcaption class=\"elementor-image-carousel-caption\">Certification de nutrition-level-01-2-delhoum-chaima-<\/figcaption><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"5 of 9\"><a data-elementor-open-lightbox=\"no\" href=\"https:\/\/coachchaima.site\/wp-content\/uploads\/2026\/03\/nutrition-level-01-delhoum-chaima-rotated.jpg\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/coachchaima.site\/wp-content\/uploads\/2026\/03\/nutrition-level-01-delhoum-chaima-300x198.jpg\" alt=\"Certification de nutrition level 01 delhoum chaima\" title=\"\u0627\u0644\u0635\u0641\u062d\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629\"><figcaption class=\"elementor-image-carousel-caption\">Certification de nutrition level 01 delhoum chaima<\/figcaption><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"6 of 9\"><a data-elementor-open-lightbox=\"no\" href=\"https:\/\/coachchaima.site\/wp-content\/uploads\/2026\/03\/nutrition-level-01-delhoum-chaima-2-rotated.jpg\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/coachchaima.site\/wp-content\/uploads\/2026\/03\/nutrition-level-01-delhoum-chaima-2-300x200.jpg\" alt=\"Certification de nutrition level 01 delhoum chaima 2\" title=\"\u0627\u0644\u0635\u0641\u062d\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629\"><figcaption class=\"elementor-image-carousel-caption\">Certification de nutrition level 01 delhoum chaima 2<\/figcaption><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"7 of 9\"><a data-elementor-open-lightbox=\"no\" href=\"https:\/\/coachchaima.site\/wp-content\/uploads\/2026\/03\/nutrition-level-01-delhoum-chaima-4-rotated.jpg\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/coachchaima.site\/wp-content\/uploads\/2026\/03\/nutrition-level-01-delhoum-chaima-4-300x195.jpg\" alt=\"Certification de nutrition level 01 delhoum chaima 4\" title=\"\u0627\u0644\u0635\u0641\u062d\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629\"><figcaption class=\"elementor-image-carousel-caption\">Certification de nutrition level 01 delhoum chaima 4<\/figcaption><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"8 of 9\"><a data-elementor-open-lightbox=\"no\" href=\"https:\/\/coachchaima.site\/wp-content\/uploads\/2026\/03\/Certification-de-nutrition-level-01-delhoum-chaima-3.jpeg\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/coachchaima.site\/wp-content\/uploads\/2026\/03\/Certification-de-nutrition-level-01-delhoum-chaima-3-300x200.jpeg\" alt=\"certification de nutrition level 01 delhoum chaima 3\" title=\"\u0627\u0644\u0635\u0641\u062d\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629\"><figcaption class=\"elementor-image-carousel-caption\">nutrition level 01 delhoum chaima 3<\/figcaption><\/figure><\/a><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"9 of 9\"><a data-elementor-open-lightbox=\"no\" href=\"https:\/\/coachchaima.site\/wp-content\/uploads\/2026\/03\/first-aid-croissant-rouge-algerien-delhoum-chaima.jpg.jpeg\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/coachchaima.site\/wp-content\/uploads\/2026\/03\/first-aid-croissant-rouge-algerien-delhoum-chaima.jpg-300x195.jpeg\" alt=\"first aid croissant rouge algerien delhoum chaima.jpg\" title=\"\u0627\u0644\u0635\u0641\u062d\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629\"><\/figure><\/a><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div 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Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1450\" class=\"e-n-accordion-item\" open>\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"true\" aria-controls=\"e-n-accordion-item-1450\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h5 class=\"e-n-accordion-item-title-text\"> \u062a\u062f\u0631\u064a\u0628 \u0643\u0627\u0631\u062f\u064a\u0648 \u0645\u0633\u062a\u0648\u0649 \u0645\u0628\u062a\u062f\u0626. <\/h5><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-sort-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M279 224H41c-21.4 0-32.1-25.9-17-41L143 64c9.4-9.4 24.6-9.4 33.9 0l119 119c15.2 15.1 4.5 41-16.9 41z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-caret-down\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M31.3 192h257.3c17.8 0 26.7 21.5 14.1 34.1L174.1 354.8c-7.8 7.8-20.5 7.8-28.3 0L17.2 226.1C4.6 213.5 13.5 192 31.3 192z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1450\" class=\"elementor-element elementor-element-1808981 e-con-full e-flex e-con e-child\" data-id=\"1808981\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1450\" class=\"elementor-element elementor-element-d5c1677 e-con-full e-flex e-con e-child\" data-id=\"d5c1677\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d03339b elementor-widget elementor-widget-text-editor\" data-id=\"d03339b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-path-to-node=\"5\"><strong>\u0645\u0627\u0630\u0627 \u0633\u062a\u062d\u0635\u0644 \u0639\u0644\u064a\u0647 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0628\u0631\u0646\u0627\u0645\u062c\u061f<\/strong><\/p><p>\u0639\u0646\u062f \u0634\u0631\u0627\u0626\u0643 \u0627\u0644\u0645\u0646\u062a\u062c\u060c \u0633\u062a\u062d\u0635\u0644 \u0639\u0644\u0649\u00a0<b data-path-to-node=\"6\" data-index-in-node=\"28\">\u0631\u0627\u0628\u0637 \u0641\u0648\u0631\u064a \u0648\u062d\u0635\u0631\u064a<\/b> \u0644\u0645\u0643\u062a\u0628\u0629 \u0641\u064a\u062f\u064a\u0648\u0647\u0627\u062a \u062a\u062f\u0631\u064a\u0628\u064a\u0629 \u0645\u062e\u062a\u0627\u0631\u0629\u060c \u062a\u0634\u0645\u0644:<\/p><p>\u0634\u0631\u062d \u062a\u0637\u0628\u064a\u0642\u064a \u0644\u0643\u0644 \u062a\u0645\u0631\u064a\u0646 &#8211; \u062e\u0637\u0629 \u0645\u0631\u062d\u0644\u064a\u0629 \u0645\u062a\u0643\u0627\u0645\u0644\u0629<\/p><p data-path-to-node=\"9\"><strong>\u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0628\u0631\u0646\u0627\u0645\u062c \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u064a:<\/strong><\/p><p>\u064a\u062a\u0636\u0645\u0646 \u0627\u0644\u0628\u0631\u0646\u0627\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u0647\u0648\u0627\u0626\u064a\u0629 \u0648\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629 \u0628\u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645<\/p><p>\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062d\u0631\u0643\u064a\u0629 &#8211; \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a &#8211; \u0646\u0638\u0627\u0645 \u0627\u0644\u062d\u0635\u0629 &#8211; \u0625\u062d\u0645\u0627\u0621 (5 \u062f\u0642\u0627\u0626\u0642) &#8211; \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0623\u0633\u0627\u0633\u064a &#8211; \u0627\u0644\u062a\u0647\u062f\u0626\u0629 \u0648\u0627\u0644\u0625\u0637\u0627\u0644\u0629 (5 \u062f\u0642\u0627\u0626\u0642)<\/p><p><strong>\u0644\u0645\u0627\u0630\u0627 \u062a\u062b\u0642 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0628\u0631\u0646\u0627\u0645\u062c\u061f<\/strong><\/p><p>\u0627\u0644\u0623\u0645\u0627\u0646 \u0623\u0648\u0644\u0627\u064b &#8211; \u0645\u0631\u0648\u0646\u0629 \u0643\u0627\u0645\u0644\u0629 &#8211; \u0628\u0646\u0627\u0621 \u0639\u0627\u062f\u0629\u060c \u0644\u0627 \u0645\u062c\u0631\u062f \u062a\u0645\u0631\u064a\u0646<\/p><p data-path-to-node=\"19\"><strong>\u0636\u0645\u0627\u0646 \u0627\u0644\u062c\u0648\u062f\u0629<\/strong><\/p><p>\u0646\u062d\u0646 \u0646\u0624\u0645\u0646 \u0628\u062c\u0648\u062f\u0629 \u0645\u062d\u062a\u0648\u0627\u0646\u0627. \u0627\u0644\u0641\u064a\u062f\u064a\u0648\u0647\u0627\u062a \u0645\u0635\u0645\u0645\u0629 \u0645\u0646 \u0637\u0644\u0631\u0641 \u0627\u0644\u0645\u062f\u0631\u0628\u0629 \u0645\u0645\u0627 \u064a\u0636\u0645\u0646 \u0644\u0643 \u0641\u0647\u0645 \u0643\u0644 \u062d\u0631\u0643\u0629 \u0648\u0643\u0623\u0646 \u0627\u0644\u0645\u062f\u0631\u0628 \u064a\u0642\u0641 \u0628\u062c\u0627\u0646\u0628\u0643.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1450\" class=\"elementor-element elementor-element-264791f e-con-full e-flex e-con e-child\" data-id=\"264791f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6c93df4 elementor-widget elementor-widget-image\" data-id=\"6c93df4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/coachchaima.site\/product\/cardio-training-1\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1178\" height=\"841\" src=\"https:\/\/coachchaima.site\/wp-content\/uploads\/2026\/03\/cardio-workout-equipment-gym-setup-1.png\" class=\"attachment-full size-full wp-image-3167\" alt=\"Modern cardio workout equipment including treadmill, exercise bike, dumbbells, kettlebell, jump rope, shoes, and stopwatch on a dark gym floor\" srcset=\"https:\/\/coachchaima.site\/wp-content\/uploads\/2026\/03\/cardio-workout-equipment-gym-setup-1.png 1178w, https:\/\/coachchaima.site\/wp-content\/uploads\/2026\/03\/cardio-workout-equipment-gym-setup-1-300x214.png 300w, https:\/\/coachchaima.site\/wp-content\/uploads\/2026\/03\/cardio-workout-equipment-gym-setup-1-1024x731.png 1024w, https:\/\/coachchaima.site\/wp-content\/uploads\/2026\/03\/cardio-workout-equipment-gym-setup-1-768x548.png 768w, https:\/\/coachchaima.site\/wp-content\/uploads\/2026\/03\/cardio-workout-equipment-gym-setup-1-600x428.png 600w\" sizes=\"(max-width: 1178px) 100vw, 1178px\" title=\"\u0627\u0644\u0635\u0641\u062d\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629\">\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1451\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1451\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h5 class=\"e-n-accordion-item-title-text\"> \u062a\u062f\u0631\u064a\u0628 \u0643\u0627\u0631\u062f\u064a\u0648 \u0645\u0633\u062a\u0648\u0649 \u0645\u062a\u0648\u0633\u0637. <\/h5><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-sort-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M279 224H41c-21.4 0-32.1-25.9-17-41L143 64c9.4-9.4 24.6-9.4 33.9 0l119 119c15.2 15.1 4.5 41-16.9 41z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-caret-down\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M31.3 192h257.3c17.8 0 26.7 21.5 14.1 34.1L174.1 354.8c-7.8 7.8-20.5 7.8-28.3 0L17.2 226.1C4.6 213.5 13.5 192 31.3 192z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1451\" class=\"elementor-element elementor-element-cb21908 e-con-full e-flex e-con e-child\" data-id=\"cb21908\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1451\" class=\"elementor-element elementor-element-47d26eb e-con-full e-flex e-con e-child\" data-id=\"47d26eb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2a248ec elementor-widget elementor-widget-text-editor\" data-id=\"2a248ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h5 data-start=\"168\" data-end=\"200\">\u062f\u0627\u062e\u0644 \u0647\u0630\u0627 \u0627\u0644\u0628\u0631\u0646\u0627\u0645\u062c \u0627\u0644\u0631\u0642\u0645\u064a \u0633\u062a\u062c\u062f:<\/h5><ul data-start=\"201\" data-end=\"709\"><li data-section-id=\"mx96jj\" data-start=\"201\" data-end=\"292\"><p data-start=\"203\" data-end=\"292\"><strong data-start=\"203\" data-end=\"237\">\u062c\u062f\u0648\u0644 \u062a\u0645\u0627\u0631\u064a\u0646 \u0643\u0627\u0631\u062f\u064a\u0648 \u0645\u0633\u062a\u0648\u0649 \u0645\u062a\u0648\u0633\u0637<\/strong> \u23f1 40 \u062b\u0627\u0646\u064a\u0629 \u062a\u0645\u0631\u064a\u0646 \/ 20 \u062b\u0627\u0646\u064a\u0629 \u0631\u0627\u062d\u0629\u060c \u0645\u0639 3\u20134 \u062f\u0648\u0631\u0627\u062a \u0643\u0627\u0645\u0644\u0629<\/p><\/li><li data-section-id=\"1wgw9q6\" data-start=\"293\" data-end=\"467\"><p data-start=\"295\" data-end=\"467\"><strong data-start=\"295\" data-end=\"315\">10 \u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u062a\u062f\u0631\u062c\u0629<\/strong>: High Knees\u060c Jump Squats\u060c Mountain Climbers\u060c Skater Jumps\u060c Plank Jacks\u060c Alternating Lunges\u060c Step Ups\u060c Lateral Shuffle\u060c Squat + Front Kick\u060c Bear Crawl<\/p><\/li><li data-section-id=\"vf1vyc\" data-start=\"468\" data-end=\"511\"><p data-start=\"470\" data-end=\"511\"><strong data-start=\"470\" data-end=\"493\">\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0632\u0645\u0646\u064a\u0629 \u0648\u0627\u0636\u062d\u0629<\/strong> \u0644\u0643\u0644 \u062a\u0645\u0631\u064a\u0646 \u0648\u062f\u0648\u0631\u0629<\/p><\/li><li data-section-id=\"11rgfim\" data-start=\"512\" data-end=\"575\"><p data-start=\"514\" data-end=\"575\"><strong data-start=\"514\" data-end=\"531\">\u0646\u0635\u0627\u0626\u062d \u062a\u0646\u0641\u064a\u0630\u064a\u0629<\/strong> \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u062a\u0642\u0646\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u062d\u0629 \u0648\u062a\u062c\u0646\u0628 \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a<\/p><\/li><li data-section-id=\"1hg62cl\" data-start=\"576\" data-end=\"637\"><p data-start=\"578\" data-end=\"637\"><strong data-start=\"578\" data-end=\"617\">\u0623\u062f\u0644\u0629 \u0644\u0644\u062d\u0631\u0642 \u0627\u0644\u0641\u0639\u0651\u0627\u0644 \u0648\u0627\u0644\u062a\u0639\u0631\u0651\u0642 \u0627\u0644\u062d\u0642\u064a\u0642\u064a<\/strong> \u0644\u0636\u0645\u0627\u0646 \u0646\u062a\u0627\u0626\u062c \u0633\u0631\u064a\u0639\u0629<\/p><\/li><li data-section-id=\"pyk6yv\" data-start=\"638\" data-end=\"709\"><p data-start=\"640\" data-end=\"709\">\u0635\u064a\u0627\u063a\u0629 \u0631\u0642\u0645\u064a\u0629 \u0633\u0647\u0644\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0639\u0644\u0649 \u0623\u064a \u062c\u0647\u0627\u0632 (\u0627\u0644\u0647\u0627\u062a\u0641\u060c \u0627\u0644\u062a\u0627\u0628\u0644\u062a\u060c \u0627\u0644\u0643\u0645\u0628\u064a\u0648\u062a\u0631)<\/p><\/li><\/ul><p data-start=\"711\" data-end=\"843\">\ud83d\udca1 \u0628\u0627\u062e\u062a\u0635\u0627\u0631: \u0643\u0644 \u0645\u0627 \u062a\u062d\u062a\u0627\u062c\u0647 \u0644\u0628\u0631\u0646\u0627\u0645\u062c \u0643\u0627\u0631\u062f\u064a\u0648 \u0645\u062a\u0648\u0633\u0637 \u0627\u0644\u0645\u0633\u062a\u0648\u0649 \u064a\u0628\u062f\u0623 \u0645\u0646 \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0623\u0648\u0644\u060c \u0645\u0639 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u062d\u0631\u0642\u060c \u0627\u0644\u062a\u062d\u0645\u0644\u060c \u0648\u0627\u0644\u0642\u0648\u0629 \u062f\u0648\u0646 \u0627\u0644\u062d\u0627\u062c\u0629 \u0644\u0645\u0639\u062f\u0627\u062a.<\/p><h5 style=\"text-align: right;\" data-section-id=\"1jd622i\" data-start=\"1898\" data-end=\"1924\">\u2705 <strong data-start=\"1903\" data-end=\"1924\">\u0644\u0645\u0646 \u0647\u0630\u0627 \u0627\u0644\u0628\u0631\u0646\u0627\u0645\u062c\u061f<\/strong><\/h5><p style=\"text-align: right;\" data-start=\"1925\" data-end=\"2016\">\u2714\ufe0f \u0645\u0646\u0627\u0633\u0628 \u0644\u0645\u0646 \u0623\u0646\u0647\u0649 \u0627\u0644\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0645\u0628\u062a\u062f\u0626<br data-start=\"1982\" data-end=\"1985\" \/>\u2714\ufe0f \u064a\u0631\u064a\u062f \u0631\u0641\u0639 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0648\u0627\u0644\u0642\u0648\u0629 \u0645\u0639\u064b\u0627<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1451\" class=\"elementor-element elementor-element-cddae6d e-con-full e-flex e-con e-child\" data-id=\"cddae6d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b5ba4ec elementor-widget elementor-widget-image\" data-id=\"b5ba4ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"781\" src=\"https:\/\/coachchaima.site\/wp-content\/uploads\/2026\/03\/cardio-workout-equipment-gym-setup-2-1024x781.png\" class=\"attachment-large size-large wp-image-3165\" alt=\"Modern cardio workout equipment including treadmill, exercise bike, dumbbells, kettlebell, jump rope, shoes, and stopwatch on a dark gym floor\" srcset=\"https:\/\/coachchaima.site\/wp-content\/uploads\/2026\/03\/cardio-workout-equipment-gym-setup-2-1024x781.png 1024w, https:\/\/coachchaima.site\/wp-content\/uploads\/2026\/03\/cardio-workout-equipment-gym-setup-2-300x229.png 300w, https:\/\/coachchaima.site\/wp-content\/uploads\/2026\/03\/cardio-workout-equipment-gym-setup-2-768x586.png 768w, https:\/\/coachchaima.site\/wp-content\/uploads\/2026\/03\/cardio-workout-equipment-gym-setup-2-600x458.png 600w, https:\/\/coachchaima.site\/wp-content\/uploads\/2026\/03\/cardio-workout-equipment-gym-setup-2.png 1129w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" title=\"\u0627\u0644\u0635\u0641\u062d\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-1452\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-1452\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h5 class=\"e-n-accordion-item-title-text\"> \u062a\u062f\u0631\u064a\u0628 \u0643\u0627\u0631\u062f\u064a\u0648 \u0645\u0633\u062a\u0648\u0649 \u0645\u062a\u0642\u062f\u0645. <\/h5><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-sort-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M279 224H41c-21.4 0-32.1-25.9-17-41L143 64c9.4-9.4 24.6-9.4 33.9 0l119 119c15.2 15.1 4.5 41-16.9 41z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-caret-down\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M31.3 192h257.3c17.8 0 26.7 21.5 14.1 34.1L174.1 354.8c-7.8 7.8-20.5 7.8-28.3 0L17.2 226.1C4.6 213.5 13.5 192 31.3 192z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1452\" class=\"elementor-element elementor-element-e1831d6 e-con-full e-flex e-con e-child\" data-id=\"e1831d6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1452\" class=\"elementor-element elementor-element-5ef145f e-con-full e-flex e-con e-child\" data-id=\"5ef145f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-012a25a elementor-widget elementor-widget-text-editor\" data-id=\"012a25a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div style=\"text-align: center;\"><strong>\ud83d\udd34 \u0628\u0631\u0646\u0627\u0645\u062c \u0643\u0627\u0631\u062f\u064a\u0648 \u2013 \u0645\u0633\u062a\u0648\u0649 \u0645\u062a\u0642\u062f\u0645 (Level 3)<\/strong><\/div><div>\u00a0<\/div><div>\u00a0<\/div><div><p data-start=\"128\" data-end=\"209\"><strong>\u062f\u0627\u062e\u0644 \u0647\u0630\u0627 \u0627\u0644\u0628\u0631\u0646\u0627\u0645\u062c \u0627\u0644\u0631\u0642\u0645\u064a \u0633\u062a\u062c\u062f \u0643\u0644 \u0645\u0627 \u062a\u062d\u062a\u0627\u062c\u0647 \u0644\u062e\u0648\u0636 \u062a\u0645\u0627\u0631\u064a\u0646 HIIT \u0642\u0648\u064a\u0629 \u0644\u0644\u0645\u062d\u062a\u0631\u0641\u064a\u0646:<\/strong><\/p><ul data-start=\"210\" data-end=\"606\"><li data-section-id=\"z0pm9i\" data-start=\"210\" data-end=\"334\"><p data-start=\"212\" data-end=\"334\"><strong data-start=\"212\" data-end=\"232\">\u062c\u062f\u0648\u0644 \u062a\u0645\u0627\u0631\u064a\u0646 \u0643\u0627\u0645\u0644<\/strong>: 10 \u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u062a\u0642\u062f\u0645\u0629 \u0645\u062b\u0644 Burpees\u060c Tuck Jumps\u060c Lunge Jumps\u060c Plank to Jump\u060c \u0648Mountain Climbers \u0633\u0631\u064a\u0639 \u062c\u062f\u064b\u0627<\/p><\/li><li data-section-id=\"1note7u\" data-start=\"335\" data-end=\"408\"><p data-start=\"337\" data-end=\"408\"><strong data-start=\"337\" data-end=\"356\">\u062a\u0646\u0633\u064a\u0642 \u0632\u0645\u0646\u064a \u0648\u0627\u0636\u062d<\/strong>: 45 \u062b\u0627\u0646\u064a\u0629 \u0644\u0643\u0644 \u062a\u0645\u0631\u064a\u0646 \/ 15 \u062b\u0627\u0646\u064a\u0629 \u0631\u0627\u062d\u0629\u060c \u0645\u0639 4\u20135 \u062f\u0648\u0631\u0627\u062a<\/p><\/li><li data-section-id=\"3fv42q\" data-start=\"409\" data-end=\"478\"><p data-start=\"411\" data-end=\"478\"><strong data-start=\"411\" data-end=\"434\">\u0646\u0635\u0627\u0626\u062d \u062a\u0646\u0641\u064a\u0630\u064a\u0629 \u062f\u0642\u064a\u0642\u0629<\/strong> \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u062a\u0642\u0646\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u062d\u0629 \u0648\u062a\u062c\u0646\u0628 \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a<\/p><\/li><li data-section-id=\"1r6ehtc\" data-start=\"479\" data-end=\"542\"><p data-start=\"481\" data-end=\"542\"><strong data-start=\"481\" data-end=\"540\">\u0628\u0631\u0646\u0627\u0645\u062c \u0645\u0635\u0645\u0645 \u0644\u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0645\u064a\u062a\u0627\u0628\u0648\u0644\u064a\u0632\u0645 \u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646<\/strong><\/p><\/li><li data-section-id=\"1ggkzr1\" data-start=\"543\" data-end=\"606\"><p data-start=\"545\" data-end=\"606\">\u0635\u064a\u063a\u0629 \u0631\u0642\u0645\u064a\u0629 \u0633\u0647\u0644\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0639\u0644\u0649 \u0627\u0644\u0647\u0627\u062a\u0641\u060c \u0627\u0644\u062a\u0627\u0628\u0644\u062a\u060c \u0623\u0648 \u0627\u0644\u0643\u0645\u0628\u064a\u0648\u062a\u0631<\/p><\/li><\/ul><p data-start=\"608\" data-end=\"733\">\ud83d\udcaa \u0628\u0627\u062e\u062a\u0635\u0627\u0631: \u0643\u0644 \u0645\u0627 \u062a\u062d\u062a\u0627\u062c\u0647 \u0644\u0628\u0631\u0646\u0627\u0645\u062c \u0643\u0627\u0631\u062f\u064a\u0648 \u0645\u062a\u0642\u062f\u0645 \u064a\u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u064a\u0632\u064a\u062f \u0627\u0644\u0642\u0648\u0629\u060c \u0648\u064a\u0631\u0641\u0639 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0628\u0623\u0642\u0635\u0649 \u0633\u0631\u0639\u0629\u060c \u062c\u0627\u0647\u0632 \u0644\u0644\u0628\u062f\u0621 \u0645\u0646 \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0623\u0648\u0644!<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-1452\" class=\"elementor-element elementor-element-a2366fe e-con-full e-flex e-con e-child\" data-id=\"a2366fe\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-77696e3 elementor-widget elementor-widget-image\" data-id=\"77696e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"778\" src=\"https:\/\/coachchaima.site\/wp-content\/uploads\/2026\/03\/cardio-workout-equipment-gym-setup-3-1024x778.png\" class=\"attachment-large size-large wp-image-3166\" alt=\"Modern cardio workout equipment including treadmill, exercise bike, dumbbells, kettlebell, jump rope, shoes, and stopwatch on a dark gym floor\" srcset=\"https:\/\/coachchaima.site\/wp-content\/uploads\/2026\/03\/cardio-workout-equipment-gym-setup-3-1024x778.png 1024w, https:\/\/coachchaima.site\/wp-content\/uploads\/2026\/03\/cardio-workout-equipment-gym-setup-3-300x228.png 300w, https:\/\/coachchaima.site\/wp-content\/uploads\/2026\/03\/cardio-workout-equipment-gym-setup-3-768x584.png 768w, https:\/\/coachchaima.site\/wp-content\/uploads\/2026\/03\/cardio-workout-equipment-gym-setup-3-600x456.png 600w, https:\/\/coachchaima.site\/wp-content\/uploads\/2026\/03\/cardio-workout-equipment-gym-setup-3.png 1129w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" title=\"\u0627\u0644\u0635\u0641\u062d\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66075d5 elementor-widget elementor-widget-heading\" data-id=\"66075d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u062b\u0627\u0646\u064a\u0627 \u0628\u0631\u0627\u0645\u062c \u0627\u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u064a :<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e9f8d6 elementor-widget elementor-widget-n-accordion\" data-id=\"2e9f8d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;,&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:400,&quot;sizes&quot;:[]}}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-4880\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-4880\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h5 class=\"e-n-accordion-item-title-text\"> \u062a\u062f\u0631\u064a\u0628 \u0628\u0646\u0627\u0621 \u0639\u0636\u0644\u064a \u0645\u0633\u062a\u0648\u0649 \u0645\u0628\u062a\u062f\u0626. <\/h5><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-sort-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M279 224H41c-21.4 0-32.1-25.9-17-41L143 64c9.4-9.4 24.6-9.4 33.9 0l119 119c15.2 15.1 4.5 41-16.9 41z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-caret-down\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M31.3 192h257.3c17.8 0 26.7 21.5 14.1 34.1L174.1 354.8c-7.8 7.8-20.5 7.8-28.3 0L17.2 226.1C4.6 213.5 13.5 192 31.3 192z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-4880\" class=\"elementor-element elementor-element-78198a9 e-con-full e-flex e-con e-child\" data-id=\"78198a9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-de61d6f elementor-widget elementor-widget-image\" data-id=\"de61d6f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/coachchaima.site\/product\/musculation-training-1\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1023\" height=\"929\" src=\"https:\/\/coachchaima.site\/wp-content\/uploads\/2026\/03\/beginner-muscle-building-program-gym-equipment-1.png\" class=\"attachment-large size-large wp-image-3159\" alt=\"Muscle building program design with real gym equipment including dumbbells, kettlebell, barbell and pink protein shaker\" srcset=\"https:\/\/coachchaima.site\/wp-content\/uploads\/2026\/03\/beginner-muscle-building-program-gym-equipment-1.png 1023w, https:\/\/coachchaima.site\/wp-content\/uploads\/2026\/03\/beginner-muscle-building-program-gym-equipment-1-300x272.png 300w, https:\/\/coachchaima.site\/wp-content\/uploads\/2026\/03\/beginner-muscle-building-program-gym-equipment-1-768x697.png 768w, https:\/\/coachchaima.site\/wp-content\/uploads\/2026\/03\/beginner-muscle-building-program-gym-equipment-1-600x545.png 600w\" sizes=\"(max-width: 1023px) 100vw, 1023px\" title=\"\u0627\u0644\u0635\u0641\u062d\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629\">\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-4880\" class=\"elementor-element elementor-element-8f1034e e-con-full e-flex e-con e-child\" data-id=\"8f1034e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fcca7a2 elementor-widget elementor-widget-text-editor\" data-id=\"fcca7a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2 data-path-to-node=\"2\">\ud83c\udfcb\ufe0f\u200d\u2642\ufe0f \u0628\u0631\u0646\u0627\u0645\u062c &#8220;\u0627\u0644\u0623\u0633\u0627\u0633 \u0627\u0644\u0645\u062a\u064a\u0646&#8221; (\u0627\u0644\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0623\u0648\u0644)<\/h2><p data-path-to-node=\"3\"><b data-path-to-node=\"3\" data-index-in-node=\"0\">\u062f\u0644\u064a\u0644\u0643 \u0627\u0644\u0634\u0627\u0645\u0644 \u0644\u0625\u062a\u0642\u0627\u0646 \u0627\u0644\u062a\u0643\u0646\u064a\u0643 \u0648\u0628\u0646\u0627\u0621 \u0642\u0627\u0639\u062f\u0629 \u0628\u062f\u0646\u064a\u0629 \u0627\u062d\u062a\u0631\u0627\u0641\u064a\u0629<\/b><\/p><p data-path-to-node=\"4\">\u0647\u0630\u0627 \u0627\u0644\u0645\u0646\u062a\u062c \u0627\u0644\u0631\u0642\u0645\u064a \u0645\u0635\u0645\u0645 \u062e\u0635\u064a\u0635\u0627\u064b \u0644\u0644\u0645\u0628\u062a\u062f\u0626\u064a\u0646 \u0627\u0644\u0631\u0627\u063a\u0628\u064a\u0646 \u0641\u064a \u062f\u062e\u0648\u0644 \u0639\u0627\u0644\u0645 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0628\u0623\u0633\u0627\u0633 \u0639\u0644\u0645\u064a \u0635\u062d\u064a\u062d. \u064a\u062c\u0645\u0639 \u0627\u0644\u0628\u0631\u0646\u0627\u0645\u062c \u0628\u064a\u0646 <b data-path-to-node=\"4\" data-index-in-node=\"105\">\u062a\u0639\u0644\u064a\u0645 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0627\u062d\u062a\u0631\u0627\u0641\u064a<\/b> \u0648<b data-path-to-node=\"4\" data-index-in-node=\"129\">\u062a\u0637\u0648\u064a\u0631 \u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629<\/b>\u060c \u0648\u0647\u0648 \u0645\u0631\u0646 \u062a\u0645\u0627\u0645\u0627\u064b \u0644\u064a\u0646\u0627\u0633\u0628 \u0623\u0647\u062f\u0627\u0641 (\u0627\u0644\u062a\u0646\u0634\u064a\u0641) \u0623\u0648 (\u0627\u0644\u062a\u0636\u062e\u064a\u0645).<\/p><h3 data-path-to-node=\"5\">\ud83c\udfaf \u0645\u0627 \u0627\u0644\u0630\u064a \u0633\u062a\u062d\u0642\u0642\u0647 \u0628\u0647\u0630\u0627 \u0627\u0644\u0628\u0631\u0646\u0627\u0645\u062c\u061f<\/h3><ul data-path-to-node=\"6\"><li><p data-path-to-node=\"6,0,0\"><b data-path-to-node=\"6,0,0\" data-index-in-node=\"0\">\u0625\u062a\u0642\u0627\u0646 \u0627\u0644\u062a\u0643\u0646\u064a\u0643:<\/b> \u062a\u0639\u0644\u0645 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0635\u062d\u064a\u062d \u0644\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u0636\u0645\u0627\u0646 \u0623\u0642\u0635\u0649 \u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0648\u062a\u062c\u0646\u0628 \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a.<\/p><\/li><li><p data-path-to-node=\"6,1,0\"><b data-path-to-node=\"6,1,0\" data-index-in-node=\"0\">\u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u0647\u062f\u0641:<\/b> \u0628\u0631\u0646\u0627\u0645\u062c \u0630\u0643\u064a \u064a\u062f\u0639\u0645 &#8220;\u0627\u0644\u062a\u0646\u0634\u064a\u0641&#8221; \u0648&#8221;\u0627\u0644\u062a\u0636\u062e\u064a\u0645&#8221; \u0645\u0639\u0627\u064b \u0639\u0628\u0631 \u062a\u0639\u062f\u064a\u0644 \u0646\u0637\u0627\u0642 \u0627\u0644\u062a\u0643\u0631\u0627\u0631\u0627\u062a.<\/p><\/li><li><p data-path-to-node=\"6,2,0\"><b data-path-to-node=\"6,2,0\" data-index-in-node=\"0\">\u0634\u0645\u0648\u0644\u064a\u0629 \u0627\u0644\u062a\u062f\u0631\u064a\u0628:<\/b> \u0646\u0638\u0627\u0645 <b data-path-to-node=\"6,2,0\" data-index-in-node=\"21\">Full Body<\/b> \u0644\u062a\u0642\u0648\u064a\u0629 \u0648\u062a\u0641\u0639\u064a\u0644 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062c\u0633\u0645 \u0643\u0627\u0645\u0644\u0629 3 \u0645\u0631\u0627\u062a \u0623\u0633\u0628\u0648\u0639\u064a\u0627\u064b.<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-4880\" class=\"elementor-element elementor-element-3d86e9d e-con-full e-flex e-con e-child\" data-id=\"3d86e9d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-299f4b7 elementor-widget elementor-widget-text-editor\" data-id=\"299f4b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3 data-path-to-node=\"8\">\ud83d\udccb \u0627\u0644\u0645\u0648\u0627\u0635\u0641\u0627\u062a \u0627\u0644\u0641\u0646\u064a\u0629 \u0644\u0644\u0628\u0631\u0646\u0627\u0645\u062c:<\/h3><ul data-path-to-node=\"9\"><li><p data-path-to-node=\"9,0,0\"><b data-path-to-node=\"9,0,0\" data-index-in-node=\"0\">\u0646\u0648\u0639 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646:<\/b> \u0642\u0627\u0626\u0645\u0629 \u0634\u0627\u0645\u0644\u0629 (Squat, Deadlift, Chest Press, Rows) \u062a\u0633\u062a\u0647\u062f\u0641 \u0643\u0627\u0641\u0629 \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0627\u0644\u0639\u0636\u0644\u064a\u0629.<\/p><\/li><li><p data-path-to-node=\"9,1,0\"><b data-path-to-node=\"9,1,0\" data-index-in-node=\"0\">\u0627\u0644\u062c\u062f\u0648\u0644 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u064a:<\/b> 3 \u0633\u0644\u0627\u0633\u0644 \u0644\u0643\u0644 \u062a\u0645\u0631\u064a\u0646 \u0645\u0639 \u0623\u0648\u0632\u0627\u0646 \u062e\u0641\u064a\u0641\u0629 \u0625\u0644\u0649 \u0645\u062a\u0648\u0633\u0637\u0629 \u0644\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u062c\u0648\u062f\u0629.<\/p><\/li><li><p data-path-to-node=\"9,2,0\"><b data-path-to-node=\"9,2,0\" data-index-in-node=\"0\">\u0646\u0638\u0627\u0645 \u0627\u0644\u062a\u0643\u0631\u0627\u0631\u0627\u062a:<\/b><\/p><ul data-path-to-node=\"9,2,1\"><li><p data-path-to-node=\"9,2,1,0,0\"><b data-path-to-node=\"9,2,1,0,0\" data-index-in-node=\"0\">\u0644\u0644\u062a\u0636\u062e\u064a\u0645 (\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644):<\/b> 15\u201320 \u062a\u0643\u0631\u0627\u0631.<\/p><\/li><li><p data-path-to-node=\"9,2,1,1,0\"><b data-path-to-node=\"9,2,1,1,0\" data-index-in-node=\"0\">\u0644\u0644\u062a\u0646\u0634\u064a\u0641 (\u062d\u0631\u0642 \u0627\u0644\u062f\u0647\u0648\u0646):<\/b> 20\u201330 \u062a\u0643\u0631\u0627\u0631.<\/p><\/li><\/ul><\/li><li><p data-path-to-node=\"9,3,0\"><b data-path-to-node=\"9,3,0\" data-index-in-node=\"0\">\u0641\u062a\u0631\u0627\u062a \u0627\u0644\u0631\u0627\u062d\u0629:<\/b> 45\u201360 \u062b\u0627\u0646\u064a\u0629 \u0644\u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0627\u0644\u0646\u0634\u0627\u0637 \u0628\u0641\u0639\u0627\u0644\u064a\u0629.<\/p><\/li><\/ul><h3 data-path-to-node=\"10\">\u2728 \u0631\u0643\u0627\u0626\u0632 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0627\u062d\u062a\u0631\u0627\u0641\u064a:<\/h3><p data-path-to-node=\"11\">\u064a\u0631\u0643\u0632 \u0647\u0630\u0627 \u0627\u0644\u0645\u0633\u062a\u0648\u0649 \u0639\u0644\u0649 \u062a\u0641\u0627\u0635\u064a\u0644 \u062a\u0642\u0646\u064a\u0629 \u062f\u0642\u064a\u0642\u0629:<\/p><ul data-path-to-node=\"12\"><li><p data-path-to-node=\"12,0,0\">\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0638\u0647\u0631 \u0627\u0644\u0633\u0644\u064a\u0645\u0629 \u0648\u0634\u062f \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0628\u0637\u0646 (Core).<\/p><\/li><li><p data-path-to-node=\"12,1,0\">\u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0633\u0631\u0639\u0629 \u0627\u0644\u062d\u0631\u0643\u0629 (<b data-path-to-node=\"12,1,0\" data-index-in-node=\"23\">Tempo \u0628\u0637\u064a\u0621<\/b>) \u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0639\u0636\u0644\u064a.<\/p><\/li><li><p data-path-to-node=\"12,2,0\">\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0635\u062d\u064a\u062d \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0645\u062c\u0647\u0648\u062f.<\/p><\/li><\/ul><blockquote data-path-to-node=\"13\"><p data-path-to-node=\"13,0\"><b data-path-to-node=\"13,0\" data-index-in-node=\"0\">\u0633\u0648\u0627\u0621 \u0643\u0646\u062a \u062a\u0633\u0639\u0649 \u0644\u062c\u0633\u0645 \u0631\u064a\u0627\u0636\u064a \u0645\u0634\u062f\u0648\u062f \u0623\u0648 \u0643\u062a\u0644\u0629 \u0639\u0636\u0644\u064a\u0629 \u0623\u0643\u0628\u0631\u060c \u0647\u0630\u0627 \u0627\u0644\u0628\u0631\u0646\u0627\u0645\u062c \u0647\u0648 \u062d\u062c\u0631 \u0627\u0644\u0632\u0627\u0648\u064a\u0629 \u0644\u0627\u0646\u0637\u0644\u0627\u0642\u062a\u0643.<\/b><\/p><\/blockquote>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-4881\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-4881\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h5 class=\"e-n-accordion-item-title-text\"> \u062a\u062f\u0631\u064a\u0628 \u0628\u0646\u0627\u0621 \u0639\u0636\u0644\u064a \u0645\u0633\u062a\u0648\u0649 \u0645\u062a\u0648\u0633\u0637. <\/h5><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-sort-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M279 224H41c-21.4 0-32.1-25.9-17-41L143 64c9.4-9.4 24.6-9.4 33.9 0l119 119c15.2 15.1 4.5 41-16.9 41z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-caret-down\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M31.3 192h257.3c17.8 0 26.7 21.5 14.1 34.1L174.1 354.8c-7.8 7.8-20.5 7.8-28.3 0L17.2 226.1C4.6 213.5 13.5 192 31.3 192z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-4881\" class=\"elementor-element elementor-element-d87cd10 e-con-full e-flex e-con e-child\" data-id=\"d87cd10\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-4881\" class=\"elementor-element elementor-element-be9870a e-con-full e-flex e-con e-child\" data-id=\"be9870a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-13f5761 elementor-widget elementor-widget-text-editor\" data-id=\"13f5761\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2 data-path-to-node=\"2\">\u26a1 \u0628\u0631\u0646\u0627\u0645\u062c &#8220;\u0627\u0644\u062a\u0637\u0648\u064a\u0631 \u0627\u0644\u0645\u062a\u0642\u062f\u0645&#8221; (\u0627\u0644\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u062b\u0627\u0646\u064a &#8211; \u0645\u062a\u0648\u0633\u0637)<\/h2><p data-path-to-node=\"3\"><b data-path-to-node=\"3\" data-index-in-node=\"0\">\u0627\u0646\u062a\u0642\u0644 \u0628\u062c\u0633\u0645\u0643 \u0625\u0644\u0649 \u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0628\u0631\u0648\u0632 \u0627\u0644\u0639\u0636\u0644\u064a \u0648\u0627\u0644\u0627\u062d\u062a\u0631\u0627\u0641\u064a\u0629<\/b><\/p><p data-path-to-node=\"4\">\u0628\u0639\u062f \u0625\u062a\u0642\u0627\u0646 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0627\u062a\u060c \u064a\u0623\u062a\u064a \u0647\u0630\u0627 \u0627\u0644\u0628\u0631\u0646\u0627\u0645\u062c \u0644\u064a\u0631\u0641\u0639 \u0634\u062f\u0629 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0648\u064a\u0631\u0643\u0632 \u0639\u0644\u0649 <b data-path-to-node=\"4\" data-index-in-node=\"67\">\u0627\u0644\u062a\u0641\u0627\u0635\u064a\u0644 \u0627\u0644\u0639\u0636\u0644\u064a\u0629<\/b> \u0648<b data-path-to-node=\"4\" data-index-in-node=\"85\">\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0642\u0648\u0629<\/b>. \u0645\u0635\u0645\u0645 \u0644\u0645\u0646 \u064a\u0631\u063a\u0628 \u0641\u064a \u0631\u0624\u064a\u0629 \u0646\u062a\u0627\u0626\u062c \u0645\u0644\u0645\u0648\u0633\u0629 \u0641\u064a \u0634\u0643\u0644 \u0627\u0644\u0639\u0636\u0644\u0629 \u0648\u062a\u0642\u0633\u064a\u0645 \u0627\u0644\u062c\u0633\u0645 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0646\u0638\u0627\u0645 \u062a\u0642\u0633\u064a\u0645 \u0627\u0644\u062c\u0633\u0645 (Upper\/Lower Split).<\/p><h3 data-path-to-node=\"5\">\ud83c\udfaf \u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u062b\u0627\u0646\u064a:<\/h3><ul data-path-to-node=\"6\"><li><p data-path-to-node=\"6,0,0\"><b data-path-to-node=\"6,0,0\" data-index-in-node=\"0\">\u0627\u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u064a (Hypertrophy)<\/b><\/p><\/li><li><p data-path-to-node=\"6,1,0\"><b data-path-to-node=\"6,1,0\" data-index-in-node=\"0\">\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0623\u0648\u0632\u0627\u0646<\/b><\/p><\/li><li><p data-path-to-node=\"6,2,0\"><b data-path-to-node=\"6,2,0\" data-index-in-node=\"0\">\u062a\u0643\u062b\u064a\u0641 \u0627\u0644\u062a\u062f\u0631\u064a\u0628<\/b><\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-4881\" class=\"elementor-element elementor-element-5ce6289 e-con-full e-flex e-con e-child\" data-id=\"5ce6289\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-adfba0a elementor-widget elementor-widget-text-editor\" data-id=\"adfba0a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3 data-path-to-node=\"8\">\ud83d\udccb \u0627\u0644\u0647\u064a\u0643\u0644 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u064a:<\/h3><ul data-path-to-node=\"9\"><li><p data-path-to-node=\"9,0,0\"><b data-path-to-node=\"9,0,0\" data-index-in-node=\"0\">\u0646\u0638\u0627\u0645 \u0627\u0644\u062a\u0642\u0633\u064a\u0645<\/b><\/p><\/li><li><p data-path-to-node=\"9,1,0\"><b data-path-to-node=\"9,1,0\" data-index-in-node=\"0\">\u0627\u0644\u062c\u0647\u062f \u0627\u0644\u0628\u062f\u0646\u064a<\/b><\/p><\/li><li><p data-path-to-node=\"9,2,0\"><b data-path-to-node=\"9,2,0\" data-index-in-node=\"0\">\u0646\u0637\u0627\u0642 \u0627\u0644\u062a\u0643\u0631\u0627\u0631\u0627\u062a<\/b><\/p><\/li><li><p data-path-to-node=\"9,3,0\"><b data-path-to-node=\"9,3,0\" data-index-in-node=\"0\">\u0641\u062a\u0631\u0627\u062a \u0627\u0644\u0631\u0627\u062d\u0629<\/b><\/p><\/li><\/ul><h3 data-path-to-node=\"13\">\u2728 \u0645\u0645\u064a\u0632\u0627\u062a \u0647\u0630\u0627 \u0627\u0644\u0645\u0633\u062a\u0648\u0649:<\/h3><ul data-path-to-node=\"14\"><li><p data-path-to-node=\"14,0,0\"><b data-path-to-node=\"14,0,0\" data-index-in-node=\"0\">\u062a\u0646\u0648\u0639 \u0627\u0644\u0623\u062f\u0648\u0627\u062a<\/b><\/p><\/li><li><p data-path-to-node=\"14,1,0\"><b data-path-to-node=\"14,1,0\" data-index-in-node=\"0\">\u0627\u0644\u0627\u0633\u062a\u0647\u062f\u0627\u0641 \u0627\u0644\u062f\u0642\u064a\u0642<\/b><\/p><\/li><li><p data-path-to-node=\"14,2,0\"><b data-path-to-node=\"14,2,0\" data-index-in-node=\"0\">\u062a\u062d\u062f\u064a \u0627\u0644\u062c\u0633\u0645<\/b><\/p><\/li><\/ul><blockquote data-path-to-node=\"15\"><p data-path-to-node=\"15,0\"><b data-path-to-node=\"15,0\" data-index-in-node=\"0\">\u0647\u0630\u0627 \u0627\u0644\u0628\u0631\u0646\u0627\u0645\u062c \u0647\u0648 \u062c\u0633\u0631\u0643 \u0645\u0646 &#8220;\u0645\u0628\u062a\u062f\u0626&#8221; \u0625\u0644\u0649 &#8220;\u0631\u064a\u0627\u0636\u064a \u0645\u062a\u0645\u0643\u0646&#8221;.. \u0627\u0633\u062a\u0639\u062f \u0644\u062a\u062d\u062f\u064a \u0627\u0644\u0623\u0648\u0632\u0627\u0646 \u0648\u0631\u0624\u064a\u0629 \u0627\u0644\u062a\u063a\u064a\u064a\u0631 \u0627\u0644\u062d\u0642\u064a\u0642\u064a!<\/b><\/p><\/blockquote>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-4881\" class=\"elementor-element elementor-element-dd397d9 e-con-full e-flex e-con e-child\" data-id=\"dd397d9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-60776b6 elementor-widget elementor-widget-image\" data-id=\"60776b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/coachchaima.site\/product\/musculation-training-2\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1023\" height=\"938\" src=\"https:\/\/coachchaima.site\/wp-content\/uploads\/2026\/03\/beginner-muscle-building-program-2-gym-equipment.png\" class=\"attachment-large size-large wp-image-3160\" alt=\"\u0628\u0631\u0646\u0627\u0645\u062c \u0627\u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u064a \u0645\u0633\u062a\u0648\u0649 \u0645\u062a\u0648\u0633\u0637\" srcset=\"https:\/\/coachchaima.site\/wp-content\/uploads\/2026\/03\/beginner-muscle-building-program-2-gym-equipment.png 1023w, https:\/\/coachchaima.site\/wp-content\/uploads\/2026\/03\/beginner-muscle-building-program-2-gym-equipment-300x275.png 300w, https:\/\/coachchaima.site\/wp-content\/uploads\/2026\/03\/beginner-muscle-building-program-2-gym-equipment-768x704.png 768w, https:\/\/coachchaima.site\/wp-content\/uploads\/2026\/03\/beginner-muscle-building-program-2-gym-equipment-600x550.png 600w\" sizes=\"(max-width: 1023px) 100vw, 1023px\" title=\"\u0627\u0644\u0635\u0641\u062d\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629\">\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-4882\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"3\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-4882\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><h5 class=\"e-n-accordion-item-title-text\"> \u062a\u062f\u0631\u064a\u0628 \u0628\u0646\u0627\u0621 \u0639\u0636\u0644\u064a \u0645\u0633\u062a\u0648\u0649 \u0645\u062a\u0642\u062f\u0645. <\/h5><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-sort-up\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M279 224H41c-21.4 0-32.1-25.9-17-41L143 64c9.4-9.4 24.6-9.4 33.9 0l119 119c15.2 15.1 4.5 41-16.9 41z\"><\/path><\/svg><\/span>\n\t\t\t<span class='e-closed'><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-caret-down\" viewBox=\"0 0 320 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M31.3 192h257.3c17.8 0 26.7 21.5 14.1 34.1L174.1 354.8c-7.8 7.8-20.5 7.8-28.3 0L17.2 226.1C4.6 213.5 13.5 192 31.3 192z\"><\/path><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-4882\" class=\"elementor-element elementor-element-57878fe e-con-full e-flex e-con e-child\" data-id=\"57878fe\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-4882\" class=\"elementor-element elementor-element-80fb175 e-con-full e-flex e-con e-child\" data-id=\"80fb175\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-690de9c elementor-widget elementor-widget-text-editor\" data-id=\"690de9c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2 data-path-to-node=\"2\">\u0628\u0631\u0646\u0627\u0645\u062c &#8220;\u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0623\u0642\u0635\u0649&#8221; (\u0627\u0644\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u062b\u0627\u0644\u062b &#8211; \u0645\u062a\u0642\u062f\u0645)<\/h2><p data-path-to-node=\"3\"><b data-path-to-node=\"3\" data-index-in-node=\"0\">\u0644\u0644\u0628\u0627\u062d\u062b\u064a\u0646 \u0639\u0646 \u0630\u0631\u0648\u0629 \u0627\u0644\u062a\u062d\u0648\u0644 \u0627\u0644\u0628\u062f\u0646\u064a \u0648\u0627\u0644\u0627\u062d\u062a\u0631\u0627\u0641\u064a\u0629<\/b><\/p><p data-path-to-node=\"4\">\u0648\u0635\u0644\u062a \u0625\u0644\u0649 \u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u062a\u062d\u062f\u064a \u0627\u0644\u0623\u0643\u0628\u0631! \u0647\u0630\u0627 \u0627\u0644\u0628\u0631\u0646\u0627\u0645\u062c \u0645\u0635\u0645\u0645 \u0644\u0645\u0646 \u062a\u062c\u0627\u0648\u0632\u0648\u0627 \u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0645\u062a\u0648\u0633\u0637 \u0648\u064a\u0631\u063a\u0628\u0648\u0646 \u0641\u064a <b data-path-to-node=\"4\" data-index-in-node=\"85\">\u0639\u0632\u0644 \u0643\u0644 \u0639\u0636\u0644\u0629<\/b> \u0628\u062f\u0642\u0629 \u0645\u062a\u0646\u0627\u0647\u064a\u0629. \u064a\u0639\u062a\u0645\u062f \u0627\u0644\u0628\u0631\u0646\u0627\u0645\u062c \u0639\u0644\u0649 \u0646\u0638\u0627\u0645 \u062a\u0642\u0633\u064a\u0645 \u0639\u0627\u0644\u064a \u0627\u0644\u0643\u062b\u0627\u0641\u0629 (5 \u0623\u064a\u0627\u0645) \u0644\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0623\u0642\u0635\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0636\u062e\u0627\u0645\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629 \u0648\u0627\u0644\u062a\u062d\u062f\u064a\u062f.<\/p><h3 data-path-to-node=\"5\">\ud83c\udfaf \u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u0645\u0636\u0627\u0641\u0629 \u0644\u0647\u0630\u0627 \u0627\u0644\u0645\u0633\u062a\u0648\u0649:<\/h3><ul data-path-to-node=\"6\"><li><p data-path-to-node=\"6,0,0\"><b data-path-to-node=\"6,0,0\" data-index-in-node=\"0\">\u0639\u0632\u0644 \u0639\u0636\u0644\u064a \u0627\u062d\u062a\u0631\u0627\u0641\u064a:<\/b> \u062a\u062e\u0635\u064a\u0635 \u064a\u0648\u0645 \u0643\u0627\u0645\u0644 \u0644\u0643\u0644 \u0645\u062c\u0645\u0648\u0639\u0629 \u0639\u0636\u0644\u064a\u0629 \u0644\u0636\u0645\u0627\u0646 \u0627\u0644\u0625\u0646\u0647\u0627\u0643 \u0627\u0644\u0639\u0636\u0644\u064a \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0648\u0627\u0644\u0646\u0645\u0648.<\/p><\/li><li><p data-path-to-node=\"6,1,0\"><b data-path-to-node=\"6,1,0\" data-index-in-node=\"0\">\u0627\u0644\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062a\u062f\u0631\u064a\u062c\u064a\u0629 (Progressive Overload):<\/b> \u062e\u0637\u0629 \u0645\u0628\u0646\u064a\u0629 \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0623\u062d\u0645\u0627\u0644 \u0648\u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u062d\u0645\u0644 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u064a \u0644\u0643\u0633\u0631 \u0627\u0644\u062b\u0628\u0627\u062a.<\/p><\/li><li><p data-path-to-node=\"6,2,0\"><b data-path-to-node=\"6,2,0\" data-index-in-node=\"0\">\u0623\u0633\u0644\u0648\u0628 \u0627\u0644\u062f\u0645\u062c \u0627\u0644\u0630\u0643\u064a:<\/b> \u064a\u062c\u0645\u0639 \u0628\u064a\u0646 \u0639\u062f\u0627\u062a \u0627\u0644\u0636\u062e\u0627\u0645\u0629 (8-15) \u0648\u0639\u062f\u0627\u062f\u0627\u062a \u0627\u0644\u062a\u0646\u0634\u064a\u0641 \u0641\u064a \u0627\u0644\u0633\u0644\u0633\u0644\u0629 \u0627\u0644\u0623\u062e\u064a\u0631\u0629 (20-30) \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062d\u0631\u0642 \u0648\u0636\u062e \u0627\u0644\u062f\u0645.<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-4882\" class=\"elementor-element elementor-element-1f02dba e-con-full e-flex e-con e-child\" data-id=\"1f02dba\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bc12fa1 elementor-widget elementor-widget-text-editor\" data-id=\"bc12fa1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3 data-path-to-node=\"8\">\ud83d\udccb \u0627\u0644\u0647\u064a\u0643\u0644 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u064a (Advanced Split):<\/h3><ul data-path-to-node=\"9\"><li><p data-path-to-node=\"9,0,0\"><b data-path-to-node=\"9,0,0\" data-index-in-node=\"0\">\u0646\u0638\u0627\u0645 \u0627\u0644\u062a\u062f\u0631\u064a\u0628:<\/b> 5 \u0623\u064a\u0627\u0645 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u060c \u0628\u062a\u0631\u0643\u064a\u0632 \u0645\u0643\u062b\u0641 \u0639\u0644\u0649 \u0627\u0644\u062a\u0641\u0627\u0635\u064a\u0644.<\/p><\/li><li><p data-path-to-node=\"9,1,0\"><b data-path-to-node=\"9,1,0\" data-index-in-node=\"0\">\u0627\u0644\u062c\u0647\u062f \u0627\u0644\u0628\u062f\u0646\u064a:<\/b> 4\u20135 \u0633\u0644\u0627\u0633\u0644 \u062a\u062f\u0631\u064a\u0628\u064a\u0629 \u0644\u0643\u0644 \u062a\u0645\u0631\u064a\u0646 (\u062d\u062c\u0645 \u062a\u062f\u0631\u064a\u0628\u064a \u0645\u0631\u062a\u0641\u0639).<\/p><\/li><li><p data-path-to-node=\"9,2,0\"><b data-path-to-node=\"9,2,0\" data-index-in-node=\"0\">\u0641\u062a\u0631\u0627\u062a \u0627\u0644\u0631\u0627\u062d\u0629:<\/b> 60\u201390 \u062b\u0627\u0646\u064a\u0629 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0631\u062a\u0645 \u0627\u0644\u062d\u0631\u0642 \u0648\u0627\u0644\u0628\u0646\u0627\u0621.<\/p><\/li><\/ul><h3 data-path-to-node=\"10\">\ud83d\udcc5 \u062a\u0642\u0633\u064a\u0645 \u0627\u0644\u0623\u064a\u0627\u0645:<\/h3><ol start=\"1\" data-path-to-node=\"11\"><li><p data-path-to-node=\"11,0,0\"><b data-path-to-node=\"11,0,0\" data-index-in-node=\"0\">\u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0623\u0648\u0644 (\u0627\u0644\u0635\u062f\u0631)<\/b><\/p><\/li><li><p data-path-to-node=\"11,1,0\"><b data-path-to-node=\"11,1,0\" data-index-in-node=\"0\">\u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u062b\u0627\u0646\u064a (\u0627\u0644\u0638\u0647\u0631)<\/b><\/p><\/li><li><p data-path-to-node=\"11,2,0\"><b data-path-to-node=\"11,2,0\" data-index-in-node=\"0\">\u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u062b\u0627\u0644\u062b (\u0627\u0644\u0623\u0643\u062a\u0627\u0641)<\/b><\/p><\/li><li><p data-path-to-node=\"11,3,0\"><b data-path-to-node=\"11,3,0\" data-index-in-node=\"0\">\u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0631\u0627\u0628\u0639 (\u0627\u0644\u0623\u0631\u062c\u0644)<\/b><\/p><\/li><li><p data-path-to-node=\"11,4,0\"><b data-path-to-node=\"11,4,0\" data-index-in-node=\"0\">\u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u062e\u0627\u0645\u0633 (\u0627\u0644\u0630\u0631\u0627\u0639\u064a\u0646 + \u0627\u0644\u062c\u0630\u0639)<\/b><\/p><\/li><\/ol><hr data-path-to-node=\"12\" \/><h3 data-path-to-node=\"13\">\u2728 \u0645\u064a\u0632\u0627\u062a \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0645\u062a\u0642\u062f\u0645:<\/h3><ul data-path-to-node=\"14\"><li><p data-path-to-node=\"14,0,0\"><b data-path-to-node=\"14,0,0\" data-index-in-node=\"0\">\u062a\u0646\u0648\u0639 \u0627\u0644\u062a\u0643\u062a\u064a\u0643\u0627\u062a<\/b><\/p><\/li><li><p data-path-to-node=\"14,1,0\"><b data-path-to-node=\"14,1,0\" data-index-in-node=\"0\">\u062a\u062d\u062f\u064a \u0627\u0644\u0640 Core<\/b><\/p><\/li><li><p data-path-to-node=\"14,2,0\"><b data-path-to-node=\"14,2,0\" data-index-in-node=\"0\">\u0627\u0644\u062a\u062d\u0643\u0645 \u0648\u0627\u0644\u0634\u062f\u0629<\/b><\/p><\/li><\/ul><blockquote data-path-to-node=\"15\"><p data-path-to-node=\"15,0\"><strong>\u0647\u0630\u0627 \u0647\u0648 \u0627\u0644\u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0630\u064a \u064a\u0635\u0646\u0639 \u0627\u0644\u0623\u0628\u0637\u0627\u0644.. \u0627\u0646\u0636\u0628\u0627\u0637 \u0639\u0627\u0644\u064a\u060c \u0634\u062f\u0629 \u0642\u0635\u0648\u0649\u060c \u0648\u0646\u062a\u0627\u0626\u062c \u0644\u0627 \u062d\u062f\u0648\u062f \u0644\u0647\u0627!<\/strong><\/p><\/blockquote>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-4882\" class=\"elementor-element elementor-element-857f3cb e-con-full e-flex e-con e-child\" data-id=\"857f3cb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7f7a91f elementor-widget elementor-widget-image\" data-id=\"7f7a91f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/coachchaima.site\/product\/musculation-training-3\/\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1022\" height=\"941\" src=\"https:\/\/coachchaima.site\/wp-content\/uploads\/2026\/03\/beginner-muscle-building-program-3-gym-equipment.png\" class=\"attachment-large size-large wp-image-3161\" alt=\"\u0628\u0631\u0646\u0627\u0645\u062c \u0627\u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u064a \u0645\u0633\u062a\u0648\u0649 \u0645\u062a\u0642\u062f\u0645\" srcset=\"https:\/\/coachchaima.site\/wp-content\/uploads\/2026\/03\/beginner-muscle-building-program-3-gym-equipment.png 1022w, https:\/\/coachchaima.site\/wp-content\/uploads\/2026\/03\/beginner-muscle-building-program-3-gym-equipment-300x276.png 300w, https:\/\/coachchaima.site\/wp-content\/uploads\/2026\/03\/beginner-muscle-building-program-3-gym-equipment-768x707.png 768w, https:\/\/coachchaima.site\/wp-content\/uploads\/2026\/03\/beginner-muscle-building-program-3-gym-equipment-600x552.png 600w\" sizes=\"(max-width: 1022px) 100vw, 1022px\" title=\"\u0627\u0644\u0635\u0641\u062d\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629\">\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c8a8ecc elementor-widget-divider--view-line_text elementor-widget-divider--element-align-right elementor-widget elementor-widget-divider\" data-id=\"c8a8ecc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<h2 class=\"elementor-divider__text elementor-divider__element\">\n\t\t\t\t-\u062a\u0648\u0627\u0635\u0644 \u0645\u0639\u064a\t\t\t\t<\/h2>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3fc64de e-flex e-con-boxed e-con e-parent\" data-id=\"3fc64de\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bd1324d elementor-widget elementor-widget-text-editor\" data-id=\"bd1324d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u0623\u0633\u0639\u062f \u062f\u0627\u0626\u0645\u064b\u0627 \u0628\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0648\u0627\u0644\u0625\u062c\u0627\u0628\u0629 \u0639\u0644\u0649 \u0627\u0633\u062a\u0641\u0633\u0627\u0631\u0627\u062a\u0643\u060c \u0633\u0648\u0627\u0621 \u0643\u0646\u062a \u062a\u0628\u062d\u062b \u0639\u0646 \u0646\u0635\u0627\u0626\u062d \u0634\u062e\u0635\u064a\u0629\u060c \u0627\u0633\u062a\u0634\u0627\u0631\u0629\u060c \u0623\u0648 \u062a\u0631\u063a\u0628 \u0641\u064a \u0627\u0644\u0627\u0646\u0636\u0645\u0627\u0645 \u0644\u0628\u0631\u0646\u0627\u0645\u062c\u064a \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u064a.<br \/>\u0644\u0644\u062d\u062c\u0632 \u0623\u0648 \u0627\u0644\u0627\u0633\u062a\u0641\u0633\u0627\u0631 \u0639\u0646 \u0627\u0644\u0628\u0631\u0627\u0645\u062c \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u064a\u0629\u060c \u062a\u0648\u0627\u0635\u0644 \u0645\u0639\u064a \u0639\u0628\u0631 \u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0627\u0644\u0632\u0631 \u0623\u062f\u0646\u0627\u0647.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9be8c5b elementor-button-success elementor-align-center elementor-widget elementor-widget-button\" data-id=\"9be8c5b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/coachchaima.site\/contact-us\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-arrow-alt-circle-left\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 504C119 504 8 393 8 256S119 8 256 8s248 111 248 248-111 248-248 248zm116-292H256v-70.9c0-10.7-13-16.1-20.5-8.5L121.2 247.5c-4.7 4.7-4.7 12.2 0 16.9l114.3 114.9c7.6 7.6 20.5 2.2 20.5-8.5V300h116c6.6 0 12-5.4 12-12v-64c0-6.6-5.4-12-12-12z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u062a\u0648\u0627\u0635\u0644 \u0645\u0639\u064a<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a164a94 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"a164a94\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b2566a elementor-widget elementor-widget-spacer\" data-id=\"7b2566a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0603950 e-grid e-con-boxed e-con e-parent\" data-id=\"0603950\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c435c7e elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"c435c7e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-stamp\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M32 512h448v-64H32v64zm384-256h-66.56c-16.26 0-29.44-13.18-29.44-29.44v-9.46c0-27.37 8.88-53.41 21.46-77.72 9.11-17.61 12.9-38.39 9.05-60.42-6.77-38.78-38.47-70.7-77.26-77.45C212.62-9.04 160 37.33 160 96c0 14.16 3.12 27.54 8.69 39.58C182.02 164.43 192 194.7 192 226.49v.07c0 16.26-13.18 29.44-29.44 29.44H96c-53.02 0-96 42.98-96 96v32c0 17.67 14.33 32 32 32h448c17.67 0 32-14.33 32-32v-32c0-53.02-42.98-96-96-96z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\t+3 \u062e\u062a\u0648\u0645\u0627\u062a\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-306c717 elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"306c717\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-certificate\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M458.622 255.92l45.985-45.005c13.708-12.977 7.316-36.039-10.664-40.339l-62.65-15.99 17.661-62.015c4.991-17.838-11.829-34.663-29.661-29.671l-61.994 17.667-15.984-62.671C337.085.197 313.765-6.276 300.99 7.228L256 53.57 211.011 7.229c-12.63-13.351-36.047-7.234-40.325 10.668l-15.984 62.671-61.995-17.667C74.87 57.907 58.056 74.738 63.046 92.572l17.661 62.015-62.65 15.99C.069 174.878-6.31 197.944 7.392 210.915l45.985 45.005-45.985 45.004c-13.708 12.977-7.316 36.039 10.664 40.339l62.65 15.99-17.661 62.015c-4.991 17.838 11.829 34.663 29.661 29.671l61.994-17.667 15.984 62.671c4.439 18.575 27.696 24.018 40.325 10.668L256 458.61l44.989 46.001c12.5 13.488 35.987 7.486 40.325-10.668l15.984-62.671 61.994 17.667c17.836 4.994 34.651-11.837 29.661-29.671l-17.661-62.015 62.65-15.99c17.987-4.302 24.366-27.367 10.664-40.339l-45.984-45.004z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\t+7 \u0634\u0647\u0627\u062f\u0629 \u0648 \u0633\u0646\u0629 \u062e\u0628\u0631\u0629\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dfc6e12 elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"dfc6e12\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-smile\" viewBox=\"0 0 496 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M248 8C111 8 0 119 0 256s111 248 248 248 248-111 248-248S385 8 248 8zm80 168c17.7 0 32 14.3 32 32s-14.3 32-32 32-32-14.3-32-32 14.3-32 32-32zm-160 0c17.7 0 32 14.3 32 32s-14.3 32-32 32-32-14.3-32-32 14.3-32 32-32zm194.8 170.2C334.3 380.4 292.5 400 248 400s-86.3-19.6-114.8-53.8c-13.6-16.3 11-36.7 24.6-20.5 22.4 26.9 55.2 42.2 90.2 42.2s67.8-15.4 90.2-42.2c13.4-16.2 38.1 4.2 24.6 20.5z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\t+50 \u0645\u062a\u062f\u0631\u0628 \u0631\u0627\u0636\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-411c1b0 e-flex e-con-boxed e-con e-parent\" data-id=\"411c1b0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-92ce487 elementor-widget elementor-widget-spacer\" data-id=\"92ce487\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28f6382 elementor-widget-divider--view-line_text elementor-widget-divider--element-align-right elementor-widget elementor-widget-divider\" data-id=\"28f6382\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<h5 class=\"elementor-divider__text elementor-divider__element\">\n\t\t\t\t\u0631\u0623\u064a \u0645\u062a\u062f\u0631\u0628\u064a\u0646\u0627 \u0641\u064a\u0646\u0627 :\t\t\t\t<\/h5>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-862ef59 elementor-widget elementor-widget-text-editor\" data-id=\"862ef59\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u064a\u0645\u0643\u0646\u0643\u0645 \u062a\u0641\u0642\u062f \u0628\u0639\u0636 \u0645\u0646 \u0627\u0631\u0627\u0621 \u0627\u0644\u0645\u062a\u062f\u0631\u0628\u064a\u0646 \u0647\u0646\u0627 \u0628\u064a\u0627\u0644\u062a\u0646\u0642\u0644 \u0628\u064a\u0646 \u0627\u0633\u0627\u0645\u064a\u0647\u0645 \u0643\u0645\u0627 \u064a\u0645\u0643\u0646\u0643\u0645 \u0645\u062a\u0627\u0628\u0639\u062a\u0646\u0627 \u0639\u0644\u0649 \u0645\u0646\u0635\u0627\u062a \u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0645\u062f\u0631\u0628\u0629 \u0648 \u0627\u0644\u0627\u0637\u0644\u0627\u0639 \u0627\u0643\u062b\u0631 :<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-543792a e-n-tabs-mobile elementor-widget elementor-widget-n-tabs\" data-id=\"543792a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;horizontal_scroll&quot;:&quot;disable&quot;}\" data-widget_type=\"nested-tabs.default\">\n\t\t\t\t\t\t\t<div class=\"e-n-tabs\" data-widget-number=\"88308010\" aria-label=\"Tabs. Open items with Enter or Space, close with Escape and navigate using the Arrow keys.\">\n\t\t\t<div class=\"e-n-tabs-heading\" role=\"tablist\">\n\t\t\t\t\t<button id=\"e-n-tab-title-883080101\" data-tab-title-id=\"e-n-tab-title-883080101\" class=\"e-n-tab-title\" aria-selected=\"true\" data-tab-index=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"e-n-tab-content-883080101\" style=\"--n-tabs-title-order: 1;\">\n\t\t\t\t\t<span class=\"e-n-tab-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-user-circle\" viewBox=\"0 0 496 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M248 8C111 8 0 119 0 256s111 248 248 248 248-111 248-248S385 8 248 8zm0 96c48.6 0 88 39.4 88 88s-39.4 88-88 88-88-39.4-88-88 39.4-88 88-88zm0 344c-58.7 0-111.3-26.6-146.5-68.2 18.8-35.4 55.6-59.8 98.5-59.8 2.4 0 4.8.4 7.1 1.1 13 4.2 26.6 6.9 40.9 6.9 14.3 0 28-2.7 40.9-6.9 2.3-.7 4.7-1.1 7.1-1.1 42.9 0 79.7 24.4 98.5 59.8C359.3 421.4 306.7 448 248 448z\"><\/path><\/svg>\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-user-circle\" viewBox=\"0 0 496 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M248 8C111 8 0 119 0 256s111 248 248 248 248-111 248-248S385 8 248 8zm0 96c48.6 0 88 39.4 88 88s-39.4 88-88 88-88-39.4-88-88 39.4-88 88-88zm0 344c-58.7 0-111.3-26.6-146.5-68.2 18.8-35.4 55.6-59.8 98.5-59.8 2.4 0 4.8.4 7.1 1.1 13 4.2 26.6 6.9 40.9 6.9 14.3 0 28-2.7 40.9-6.9 2.3-.7 4.7-1.1 7.1-1.1 42.9 0 79.7 24.4 98.5 59.8C359.3 421.4 306.7 448 248 448z\"><\/path><\/svg>\t\t<\/span>\n\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\t\u0627\u0645\u064a\u0646\u0629 .\u0645\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t<button id=\"e-n-tab-title-883080102\" data-tab-title-id=\"e-n-tab-title-883080102\" class=\"e-n-tab-title\" aria-selected=\"false\" data-tab-index=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-n-tab-content-883080102\" style=\"--n-tabs-title-order: 2;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\t\u0648\u0633\u064a\u0645 \u0637\u0627\u0647\u064a\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t<button id=\"e-n-tab-title-883080103\" data-tab-title-id=\"e-n-tab-title-883080103\" class=\"e-n-tab-title\" aria-selected=\"false\" data-tab-index=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-n-tab-content-883080103\" style=\"--n-tabs-title-order: 3;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\t\u0646\u062c\u0645 \u0627\u0644\u062f\u064a\u0646 \u0628\u0627\u0644\u0639\u0644\u0645\u064a\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t<button id=\"e-n-tab-title-883080104\" data-tab-title-id=\"e-n-tab-title-883080104\" class=\"e-n-tab-title\" aria-selected=\"false\" data-tab-index=\"4\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-n-tab-content-883080104\" style=\"--n-tabs-title-order: 4;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\t\u0645\u0646\u0627\u0644 .\u0642\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t<div class=\"e-n-tabs-content\">\n\t\t\t\t<div id=\"e-n-tab-content-883080101\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-883080101\" data-tab-index=\"1\" style=\"--n-tabs-title-order: 1;\" class=\"e-active elementor-element elementor-element-37d71d3 e-con-full e-flex e-con e-child\" data-id=\"37d71d3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6eb0e55 elementor-widget elementor-widget-text-editor\" data-id=\"6eb0e55\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>\u0643\u0627\u0646\u062a \u062a\u062f\u0631\u064a\u0628\u0627\u062a \u062c\u062f \u0645\u0645\u062a\u0627\u0632\u0629 \u0645\u0639 \u0627\u0644\u0645\u062f\u0631\u0628\u0629 \u062f\u0627\u062e\u0644 \u0627\u0644\u0635\u0627\u0644\u0629 \u0648 \u062d\u062a\u0649 \u0627\u0644\u0628\u0631\u0627\u0645\u062c \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u0645\u0634\u0643\u0648\u0631\u0629 \u062c\u062f\u0627.<\/strong><br \/><strong>\u0644\u0643\u0644 \u0645\u0646 \u064a\u0631\u064a\u062f \u0635\u062d\u0629 \u062c\u064a\u062f\u0629\u00a0 \u062a\u0646\u0634\u064a\u0641 \u062a\u0636\u062e\u064a\u0645 \u0627\u0646\u0635\u062d \u0628\u0627\u0644\u0645\u062f\u0631\u0628\u0629.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div id=\"e-n-tab-content-883080102\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-883080102\" data-tab-index=\"2\" style=\"--n-tabs-title-order: 2;\" class=\" elementor-element elementor-element-7c5ec6b e-con-full e-flex e-con e-child\" data-id=\"7c5ec6b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-06ec41d elementor-widget elementor-widget-text-editor\" data-id=\"06ec41d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>\u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0645\u0639\u0643\u0650 \u063a\u064a\u0631\u062a \u0646\u0638\u0631\u062a\u064a \u0644\u0644\u0631\u064a\u0627\u0636\u0629 \u062a\u0645\u0627\u0645\u0627\u064b. \u0644\u0645 \u064a\u0639\u062f \u0627\u0644\u0623\u0645\u0631 \u0645\u062c\u0631\u062f \u062e\u0633\u0627\u0631\u0629 \u0648\u0632\u0646\u060c \u0628\u0644 \u0623\u0635\u0628\u062d\u062a \u0623\u0634\u0639\u0631 \u0628\u0642\u0648\u0629 \u0641\u064a \u062c\u0633\u062f\u064a \u0648\u0644\u064a\u0627\u0642\u0629 \u0628\u062f\u0646\u064a\u0629 \u0644\u0645 \u0623\u0639\u0647\u062f\u0647\u0627 \u0645\u0646 \u0642\u0628\u0644. \u0627\u0644\u0645\u062f\u0631\u0628\u0629 \u0644\u064a\u0633\u062a \u0645\u062c\u0631\u062f \u0645\u062f\u0631\u0628\u0629\u060c \u0628\u0644 \u0647\u064a \u0645\u0635\u062f\u0631 \u0625\u0644\u0647\u0627\u0645 \u062d\u0642\u064a\u0642\u064a.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div id=\"e-n-tab-content-883080103\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-883080103\" data-tab-index=\"3\" style=\"--n-tabs-title-order: 3;\" class=\" elementor-element elementor-element-16ba7e6 e-con-full e-flex e-con e-child\" data-id=\"16ba7e6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a24cefa elementor-widget elementor-widget-text-editor\" data-id=\"a24cefa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>\u0627\u0644\u0647\u062f\u0641 \u0645\u0646 \u0627\u0644\u0628\u0631\u0646\u0627\u0645\u062c \u0643\u0627\u0646 \u0648\u0627\u0636\u062d\u0627\u064b \u0645\u0646\u0630 \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0623\u0648\u0644\u060c \u0648\u0627\u0644\u0645\u062a\u0627\u0628\u0639\u0629 \u0627\u0644\u0645\u0633\u062a\u0645\u0631\u0629 \u062c\u0639\u0644\u062a\u0646\u064a \u0623\u0644\u062a\u0632\u0645 \u0628\u0627\u0644\u062c\u062f\u0648\u0644 \u0631\u063a\u0645 \u0627\u0646\u0634\u063a\u0627\u0644\u0627\u062a\u064a. \u0634\u0643\u0631\u0627\u064b \u0644\u0643\u0650 \u0639\u0644\u0649 \u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0646\u0641\u0633\u064a \u0648\u0627\u0644\u0628\u062f\u0646\u064a \u0627\u0644\u0630\u064a \u0642\u062f\u0645\u062a\u064a\u0647 \u0644\u064a.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div id=\"e-n-tab-content-883080104\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-883080104\" data-tab-index=\"4\" style=\"--n-tabs-title-order: 4;\" class=\" elementor-element elementor-element-bd3b482 e-flex e-con-boxed e-con e-child\" data-id=\"bd3b482\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2ff41e7 elementor-widget elementor-widget-text-editor\" data-id=\"2ff41e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>\u062d\u0635\u0635 \u0627\u0644\u0643\u0627\u0631\u062f\u064a\u0648 \u0643\u0627\u0646\u062a \u0645\u0644\u064a\u0626\u0629 \u0628\u0627\u0644\u062d\u0645\u0627\u0633 \u0648\u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u0628\u0631\u0646\u0627\u0645\u062c \u0643\u0627\u0646 \u0645\u062a\u0646\u0648\u0639\u0627\u064b \u0648\u0645\u0645\u062a\u0639\u0627\u064b \u0644\u062f\u0631\u062c\u0629 \u0623\u0646\u0646\u064a \u0644\u0645 \u0623\u0634\u0639\u0631 \u0628\u0627\u0644\u0645\u0644\u0644 \u0642\u0637. \u062e\u0633\u0631\u062a \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0622\u0646 \u0642\u062f\u0631\u062a\u064a \u0627\u0644\u062a\u062d\u0645\u0644\u064a\u0629 \u0641\u064a \u0623\u0641\u0636\u0644 \u062d\u0627\u0644\u0627\u062a\u0647\u0627. \u0634\u0643\u0631\u0627 \u0634\u0643\u0631\u0627 \u0634\u0643\u0631\u0627.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4b7b1b6 e-flex e-con-boxed e-con e-parent\" data-id=\"4b7b1b6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b1d6247 elementor-widget-divider--view-line_text elementor-widget-divider--element-align-right elementor-widget elementor-widget-divider\" data-id=\"b1d6247\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<span class=\"elementor-divider__text elementor-divider__element\">\n\t\t\t\t\u0628\u062e\u0635\u0648\u0635 \u0646\u062a\u062a\u0627\u0626\u062c \u0627\u0644\u0645\u062a\u062f\u0631\u0628\u064a\u0646 \u0648 \u0627\u0644\u0635\u0648\u0631 (\u0642\u0628\u0644\/\u0628\u0639\u062f)\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aef2d36 elementor-widget elementor-widget-text-editor\" data-id=\"aef2d36\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><strong>\u062e\u0635\u0648\u0635\u064a\u0629 \u0627\u0644\u0645\u062a\u062f\u0631\u0628\u064a\u0646 \u0623\u0648\u0644\u0648\u064a\u0629 \u0644\u062f\u064a\u0646\u0627\u060c \u0644\u0630\u0644\u0643 \u0644\u0627 \u0646\u0646\u0634\u0631 \u0635\u0648\u0631 \u0642\u0628\u0644 \u0648\u0628\u0639\u062f\u060c \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0644\u0643\u0645 \u0648 \u0627\u0646\u062a\u0645 \u0627\u0635\u062d\u0627\u0628 \u0627\u0644\u0642\u0631\u0627\u0631 \u0648 \u0634\u0643\u0631\u0627.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u0634\u064a\u0645\u0627\u0621 \u062f\u0644\u0647\u0648\u0645 \u2013 \u0645\u062f\u0631\u0628\u0629 \u0645\u0639\u062a\u0645\u062f\u0629 \u0641\u064a \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0648\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0648\u0644 \u0645\u062f\u0631\u0628\u0629 \u062a\u0642\u062f\u0645 \u0628\u0631\u0627\u0645\u062c \u0627\u0648\u0646\u0644\u0627\u064a\u0646 \u0627\u0643\u062a\u0634\u0641 \u0627\u0644\u0628\u0631\u0627\u0645\u062c -\u0645\u0646 \u0647\u064a \u0627\u0644\u0645\u062f\u0631\u0628\u0629 \u0634\u064a\u0645\u0627\u0621 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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